Yakanyatsofanana nemapatata mune zvose zviri mukutakura uye kunonaka, Arvi / colocasia kana taro zviri nyore kubika. Ndiyo kuwedzerwa kwakakwana kunyama yenyama. Chatpati Arvi igoro reNorth Indian uye inonakidza zvakanakisisa nemucheka wakabikwa uye Lehsuni Daal (garlic yakatsvaira lenti) kana Rajma (red kidney bean curry). Ndinochida kunyange zvaro pachaga!
Inokurumidza uye iri nyore kuita zvakanakisisa zvakagadzirwa uye kudyiwa mutsva uye ichiri chidiki. Iyi kamukira yaamai vangu.
Zvamunoda
- 10 iri pakati pegurucasia / taro (yakabikwa, inonongedzwa, uye inodurwa mu 1/2 "mashizha matete)
- 1 tablespoon coriander powder
- 1 tablespoon cumin powder
- 1/2 teaspoon turmeric powder
- 1 teaspoon tsvuku yakachena poda
- 1 teaspoon amchoor (yakaoma yai mango powder)
- 1 teaspoon munyu (kana kuravira)
- Vekudya, canola kana mafuta ekutsvaira (kufarira)
Nzira Yokuita Izvo
- Sakanidza zvose zvinonhuwira pamwe chete mumudziyo.
- Pisa mafuta mumahombe asina kudzika-pasi-bottomed pamusoro pevhiri rinopisa.
- Isa zvidimbu zvecorcasia / taro kunze kwepani uye fry kusvikira ndarama kune rumwe rutivi.
- Dzorera zvidimbu uye pakarepo unosasa ne spice powder wawakavhengana pamwe chete. Iva nechokwadi kuti pane zvimwe pane chimwe chinhu.
- Fry parutivi rwunotevera kusvika kune ndarama uye wotendeuka uye usasese sezvawakaita rutivi rwekutanga.
- Shingairira kupisa nemucheka wakabikwa uye Lehsuni Daal (garlic yakatsvaira lentils) kana Rajma (red kidney bean curry) .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 78 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 593 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |