Tsvina yakasara uye zvishoma chete garlic inoputirwa muchero tsvina yakasilisa vinaigrette mumutsara uyu uri nyore. Yakakwana pamatato, muchero wejira wejira yezuva, kana nyama yakakangwa, uye haisi ye-brainer nzira yekushandisa kumwe kuwedzera kwebasiki kubva pamusika wevarimi kana munda wakakura.
Chaizvo chakanaka chikava chinonaka kune chinhu chipi zvacho chinouya kubva pane grill kana kunze kwebindu-pamucheka wakavezwa suchiri saladhi kana kunyura pamusoro peji zucchini ; kukandwa muChikoro Makemikoro Tomato Saradi kana kupararira pane bhu relula burger ; kuisa paCaprese Salad kuti zvive nyore kana kushandiswa nesaumoni yakagadzirwa . Izvo zvingangove zvisingagumi sezuva rakanaka rezhizha.
Tarira pasi apa (yapfuura kamukira) mazano pamusoro pekugadzira bhasiki kuitira kuti uchengetedze kupfeka uku kupfeka kunyange iwe uchida kuzviita mberi.
Zvamunoda
- 2 makapu
- basil mashizha (anenge 1 mauto makuru)
- 1 duku clove garlic
- 1/4 mukombe werineni waini vhiniga (kana champagne vhiniga)
- 1/2 mukombe
- mhandara yakawanda yemafuta
- dash sea salt (kuravira)
- dash pepper (kuravira)
Nzira Yokuita Izvo
- Sungai mashizha ebasilisi uye musvike zvachose zvakaoma.
- Edzai uye musungisa gariki.
- Isa gariki nevhiniga mu blender kana purogiramu yekudya. Whirl kusvikira gariki yakanyatsocheneswa muvhiniga.
- Svetera basil mashizha muzvidimbu paunowedzera ku blender. Whirl kuti ugovaisa muvhiniga.
- Uine ruvara rutsva, ruchidonhora zvishoma nezvishoma mumafuta eorivhi kusvikira uine ruzha (uye zvinotyisa zvinopenya!) Kupfeka. Wedzera munyu uye pepper kuti uite. (Unyanzvi wehutano: paunononoka kupfeka kana mucho, uzviise pane chiduku chezvinhu zvaunenge uchida kuzviisa, sejira re lettuce, kuti uridye kuti uwane pfungwa yakanaka yekuti ichavira sei kana yakashandiswa. )
Shandisa pakarepo. Muchiri webasiki unotanga kupera pane chero chikamu chekupfeka kunoona mhepo. Deredza izvi nekufukidza chifukidzo chekupfekedza nepurasitiki yakakonzerwa zvakananga pamusoro (pamusoro pemapepa echinyorwa pamusoro pevhu, nekuputira plastiki kunze).
Kana iwe uchida kuzviita mberi usina kunetseka pamusoro pekutsvaira pasi, basi blanch basil kutanga:
- Uya nehari yemvura kune tumota.
- Nepo inouya kumota, gadzirira ndiro ye mvura yechando.
- Wedzera yakawanda yemunyu kuhari uye dhonza mashizha ebasil mumvura kwemaminitsi anenge 15.
- Bvisa bhasiki uye nekukurumidza uende nayo kumvura yechando.
- Regai itonhore zvakakwana, simudza kunze kwechando chemvura, uye shandisa mvura yakanyanyisa kubva mairi. Zvisinganzwisisiki, izvi zvinobatsira bhasiki kugara yakawanda kupfuura yakasviba.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 203 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 28 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 9 g |
| Protein | 3 g |