Mbatata Yakakosha Quiche neLeeks uye Mushroom

Quiche ibasa rakakangwa rakabikwa rinowanikwa pavhavha yeii nemiriwo uye / kana nyama. Iyo yakagadzika inowanzoita mapeji asi pano isu tiri kutora mbatatisi kuitira kunonaka kunopisa. Mbatatisi uye maekisi ndeyekutanga kusanganiswa. Mushroom inowedzera kunaka kwenyika. Pakupedzisira, Fontina kana Swiss cheese inowedzerwa kuumba mararamiro akanaka kune kudya ne saltiness uye yakaoma.

Recipe yakaropafadzwa naMambo Arthur Flour.

Zvamunoda

Nzira Yokuita Izvo

  1. Preheat oven kusvika 450 ° F. Gadzira chikafu chinokwana 9- kana 10-inch deep-dish pie. Isa gorosi pamusoro pembiya.
  2. Girai maeiii mukati meganda, uye mudhonza kwemaminitsi gumi, muchivhara mvura yakawedzerwa.
  3. Apo anonisi akadonhedzwa, uende kune imwe ndiro uye uvabatanidze pamwe neyuyu, thyme, uye upfu.
  4. Girai mbatata mujasi. Dhinda kunze chero mvura yakawedzerwa, uye shandisai musanganisi weeiiii, kusanganisa kusanganisa.
  1. Paka musanganiswa mukapu yepane uye kumusoro. Bhika kwemaminitsi makumi maviri nemashanu kuti rega ichibve.
  2. Mushure maminitsi makumi maviri nemashanu, shandisai mazamu nemafuta, uye gadzirirai kwemaminetsi gumi nemashanu, kusvikira mitsara yacho yakaita tsvuku. Bvisa kubva muchoto uye ushandise kutonhora kwevheni kusvika ku 350 ° F.
  3. Apo chidimbu chacho chiri kubika, kupisa mafuta omuorivhi muhombe yakakura pamusoro pepakati-yakanyanya kupisa. Wedzerai maekisi uye mushwa uye gadzira kusvikira maekisi akawirwa, uye mushwa inopa mvura yavo uye inobika (haudi kuti miriwo ive yakasviba). Nyaya nomunyu uye pepper kuvira.
  4. Tumirai miriwo kune yakakanyiwa yakabikwa, uye shandisai cheese pamwe chete pamusoro.
  5. Whisk mazai, mukaka, uye Worcestershire pamwe chete, uye mudururire zvishoma nezvishoma pamiriwo. Dzorerai quiche kuhvini uye gadzirira mamwe maminitsi 25 kusvika ku30, kusvikira nzvimbo yacho ichishandiswa. Bvisa kubva muchoto uye utonhorere kwemaminitsi 10 usati wapera. Shumira ushamwari.

Zvimwe Zvinonaka Zvinotapira Mapapi:

Nutritional Guidelines (pakushanda)
Calories 275
Total Fat 11 g
Saturated Fat 3 g
Unsaturated Fat 5 g
Cholesterol 122 mg
Sodium 558 mg
Carbohydrates 33 g
Dietary Fiber 4 g
Protein 13 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)