Kana iwe uri wenyama, Paseka inogona kuva yakasimba. Kune vashomanana vanotengesa zviyo zvePaseka pamusika, asi zvinenge zvakafanana zvakafanana zvechingwa chekate, mbatata yemasitati, uye shuga. Kana iwe unoshuva kukanganisa uye nehupamhi hwehuwandu hwehutano, hazvifananidzi zvakakwana musayiri. Nenzira yakanaka, zvakanyanya nyore kuti uite yako granola. Iyi kamukira inoshandisa gorosi matzo farfel - zviduku zviduku zvemafuti anocheka - izvo zvinowedzera fiber uye muviri wehuwandu. Iwe unogona kugadzira musanganiswa nekuputira maarimondi nemazambiringa akaomeswa nemamwe marimu adzo uye michero yakaomeswa, kana kushandisa kusanganiswa kwezvishoma. Chengetedza zviyero zvachose (kunyanya pamiti) yakangofanana pakutanga, kuchengeta huwandu hwemafuta, maple, shuga yakasviba, uye sinamoni zvakarurama.
Zvamunoda
- 3 makapu akazara gorosi (kana kugara) matzo farfel
- 1 kapu isina unsweetened flake kokonati
- 2/3 mukombe yakasanganiswa maarmonds, yakarohwa
- 1/4 kapu yakazara shuga tsvuku
- Supuni 1 sinamoni
- kunyorera gungwa rakanaka kana kosher munyu
- 1/2 mukombe inowedzera mhandara yemafuta emuorivhi kana mafuta akabatanidzwa
- 1/4 mukombe yakachena maple sirapi
- 2 maspuniki akanaka vanilla extract
- 1 mukombe mazambiringa akaoma
Nzira Yokuita Izvo
- Preheat oven kusvika 350 F. Mutsara 2 wakakura, wakakonzerwa nekubika mabhizi nemapepa echinyorwa.
- Muhombodo huru, sangana pamwe chete nefrefel, kokonati, maarmond akasvurwa, shuga yakasviba, sinamoni, uye munyu. Dharira pamwe chete nemafuta, maple syrup, uye vanilla. Topera zvakanaka, saka iyo matzo farfel yakafukidzwa zvakanaka nemafuta uye sirasi.
- Gurai musanganiswa wefodya pamwe chete pakati pezvigadzirwa zvakagadzirwa zvakagadzirwa, kuparadzira musanganiswa mumusara mumwe chete. Shandisa bhaji rekubika mukati mevheni. Bika, kusveta uye kutendeuka kamwechete kana kaviri, kwemaminitsi 18 kusvika makumi maviri, kana kusvika kusvikira mafirimu, maarmonds, uye kokonati ndezvenyeredzi uye yegoridhe tsvuku. (Cherechedza pedyo nekuguma kwenguva yekubika kuti uve nechokwadi chokuti haufaniri kupisa musanganiswa - inogona kubva kubva zvakanaka kuti iwedzere kukurumidza kupfuura!)
- Bvisa bhakani mabheka kubva muchoto uye gadzika kuti ufare. Apo granola inotonhorera, fambisa mumazambiringa akaomeswa. Tumira kune imwe huru yemasoni kana imwe mudziyo usina kudzivirira. I granola icharamba yakadziya kwemavhiki maviri.
- Kushumira granola nemukaka, yogurt, kana ice cream, kana kuti kunwa pairi kubva paruoko. Kana kuti ita chikafu chekudya chamangwanani uchishandisa granola ne yogurt, uye sliced bhanana kana michero.
Itai Zvokudya
Paseka yekunakidza haisi yese nezveSeders. Chimwe chezvinhu zvakaisvonaka, zvakajeka, uye nzira dzisingatarisirwi dzekunakidzwa nenguva nevakashanyi ndezvekutora buffet yebrunch. Ita frittata kana maviri, akadai seFrittata Zukini , kana aya muffin-sized Greek Mini Frittatas . Shumira vamwe vakagadzirirwa Salmon Matzo Brei neGreens uye anyanisi , sarudzo yejiyo, granola iyi, michero saladhi kana majiroji, jisi, kofi uye tei. Chekudya, shandisa hoka yekokisi neGluten Free Fudge Brownies , Hazelnut Chocolate Chip Maokie , uye Meringue Kafi .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 330 |
| Total Fat | 19 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 0 mg |
| Sodium | 154 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |