Izvi zvekare zvekuItaly sauce zvakajeka uye zvakanyatsonaka, iwe unoda kuchengeta vamwe nguva dzose mufiriji. Pesto inowanzoitwa nemapine nuts , garlic, maorivhi, basil, uye Parmesan cheese. Iyo inoshandiswa zvikuru inoshandiswa inokandwa ne pasta. Walnuts inogona kuiswa panzvimbo yepine nuts in pinch.
Zvamunoda
- 2 tablespoons pine nuts
- 2 clove garlic (yakanatswa)
- 3 tablespoons olive olive (extra-virgin)
- 4 makapu
- basil (mashizha)
- 1/2 mukombe Parmesan cheese (fresh, grated)
Nzira Yokuita Izvo
Iwe uchada zvokudya zveprotori kana kuti simba blender. Neine motokari inomhanya, donsa mutsara wepine uye garlic kuburikidza nemafuta. Muchirongwa kusvikira apera minced. Wedzera mafuta omuorivhi uye kubudisa katatu. Wedzera basil , Parmesan cheese , uye munyu kune yakagadziriswa ndiro. Nzira yacho kusvikira yakanyanyisa minced, ichikanda kumativi.
Refrigerate zvakasara uye shandisa mukati mevhiki imwe.
Perpuniki 1 inoshumira: 58 makorikori, 82 muzana makoriro kubva kumafuta, 2 gramu mapuroteni, 1 gramu yemhydrohydrate, .65 gramu yose fiber, 5 gramu mafuta ose, 3 milligrams cholesterol, 109 milligrams sodium
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 127 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 3 mg |
| Sodium | 86 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 9 g |
| Protein | 8 g |