Iyi kadhi yekoleslaw ne tangy rice vhiniga yekugadzira inoshandisa asiya yeAsia kunyorera muzinga wekodeslaw. Kuti uwedzere kupindira kweAsia, edza kuisa panzvimbo yekodhi yakachena neNapa kabbage.
Kunyange zvazvo kabichi iri mishonga yakakurumbira mumidziyo yakawanda yeChina, coleslaw seVesterners vanoziva, haisi pakati pavo. Ichi chikafu, zvisinei, chiyeuchidzo chakanaka chezvinhu zveChinese coleslaw inogona kutarisa seChina.
Zvamunoda
- 4 makapu red cabbage (shredded)
- 1/2 mukombe karoti (shredded)
- 2 bok choy mapepa (nemashizha)
- 1 1/2 kusvika ku 2 makapu mumukoko unotumbuka
- 2 mashupuni anowedzera mhandara yemafuta emuorivhi
- 1/4 kapu yerisivhiniga
- 3/4 teaspoon sesame mbeu yemafuta
- Kuchengetedza: mashupuni maviri akachekwa mavara emuchiri cilantro, kana seanoda
- Kuchengetedza: 1 tablespoon yakagadzirwa nesaga yembeu
Nzira Yokuita Izvo
- Shambai miriwo uye gadzirai zvakanaka. Shred the cabbage and carrots.
- Kusiyanisa bok boky stalks uye mashizha. Dura mapepa diagonally uye ucheke mashizha akatarisana.
- Toss the shredded kabichi, karoti, bok choy uye mungehwe inomera mumbiya huru. Kuisa parutivi.
- Muchidimbu chiduku, gadzirai pamwe mafuta omuorivhi uye murairi vhiniga. Whisk mumashizha eesame.
- Isai kupfeka muzasi kwebheri, wedzerai miriwo uye musimire zvakare. Wedzera cilantro, kana uchishandisa, uye usasa mbeu yeesame yakasimudzwa pamusoro.
- Chill kusvikira yakagadzirira kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 83 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 129 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |