Succulent scallops inoshandiswa uye inogadziriswa nemukati mutsvuku bell pepper mune muto mutsvuku. Idya iyo inofamba zvakakwana pamusoro pemupunga kana noodles. Chimwe nechimwe chinosanganisira: Makorori 226, 10g MaKehydrates, 20g Protein, 11g Fat, 37mg Cholesterol, 1g Fiber, 279mg Sodium, 510mg Potassium.
Zvamunoda
- 1 pound scallops (gungwa scallops kana zvichibvira)
- 1 Tsvuku tsvuku tsvuku
- 4 clove garlic
- 2 Green eiii
- 1/3 mukombe nyama muto
- 1 tablespoon oyster muto
- 2 maspuniki Chinese
- rice waini , yakaoma sherry kana rice waini vhiniga
- 1 teaspoon granulated shuga
- 3 tablespoons mafuta ekukurudzira-kupisa, kana zvichidiwa
- 1 1/2 maaspuni cornstarch akaparadzirwa mu 1 kiyijiji mvura, zvingasarudzwa
- 2 tablespoons yakatsvawa cilantro mashizha okuchenesa
Nzira Yokuita Izvo
- Bvisai scallops pasi pemvura inoyerera uye tisa yakaoma. (Kana ukashandisa gungwa chechizoro, ucheke hafu kana roketi sezvaunoda).
- Cheka shanu kubva pabhero tsvuku tsvuku uye bvisa mbeu mukati. Dura hafu, wozocheka muzvinyorwa. Peel uye fodya usike garlic. Durai eiii yakasvibirira mu-1-inch vipande.
- 3. Mukabiro kadiki, sanisa muto wehuku, oyster muto, jisi rewaini kana sherry kana rice vhiniga, uye shuga. Kuisa parutivi.
- Shandisa wok yega-kati-yakakwirira kusvika pakupisa. Wedzera mafuta kune wokakatsamwa . Apo mafuta acho anopisa, wedzera hafu yevhirivha cloves. Ita-fry kusvikira gariki inonhuhwirira uye inotanga kuonda. Bvisa nekapu yakagadzirwa uye kuchengetedza.
- Wedzera zvikwangwani mumakiti, uzviise panze. Ita-fry kwemaminitsi maviri, uchichenjerera kuti usanyanyisa shallops. Bvisa kubva kune wok uye ude mucolander. Bvisa pani.
- Wedzera 1 mafuta yepunikopu kune wok. Apo mafuta ari kupisa, wedzera yakasara yakasara uye eii inotapira. Ita-fry kwemasekondi gumi uye uwedzere bhero tsvuku tsvuku. Ita-fry kwemaminiti 1, uchifambisa miriwo yakapoteredza nekupwanya nechingwa chekudya mutsva, jisi rewaini kana mvura kana zvichidikanwa.
- Wedzera iyo yakachengetwa garlic uye muto muy wok. Uyai kumamota uye kuwedzera makanda. Dzorera kupisa uye simmer the scallops uye pepper mumupu, usina kuzarurwa, kwemaminitsi mashanu. Kurudzirai scallops dzimwe nguva. (Kana uchigadzirira kushandisa gorosi yemvura yakakura, rigadzirire apo nyanga dzinenge dzichimirira).
- Ipa musanganiswa wegorosi / mvura inokurumidza kugadzirisa uye kuiwedzera mukati mekwake, ichikurumidza kukura. Ganya pamwe nezvimwe zvinoshandiswa.
- Gadzirai scallops ne cilantro yakasarudzwa kana muchida. Shumira pamusoro pemucheka kana neodod.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 159 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 27 mg |
| Sodium | 638 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 2 g |
| Protein | 17 g |