Iyi inoyevedza uye yakanaka yakanakisa yekudya inopira yeHam Filo Roll yakakwana yePaster brunch kana chero brunch inokosha. Uyezve, inzira inonaka yekushandisa zvakasara. Kana iwe uchinge wasara mazai eAgasta, vadzike uye uvawedzere pamwe chete ne ham.
Zvamunoda
- 2 tbsp. mafuta omuorivhi
- 1 anyezi, akachekwa
- 2 clove garlic, minced
- 1 mukombe basmati rice, isina kunwa
- 2 makapu kana mukaka
- 1 cup cubed cooked ham
- 1/2 mukombe munyukamu
- 1 mukombe yakanamwa vana peas, yakagadzirirwa kana yakasara yakasara asperagus
- 1/3 mukombe wefuta, yakanyauka
- 12 (9 "x 14") mahwendefa echando
- filo hlama , thawed
- 1 1/2 makapu Havarti cheese, shredded (akaparadzaniswa)
Nzira Yokuita Izvo
1. Preheat oven kusvika 375 degrees F. Cook onion uye garlic mumafuta omuorivhi kusvikira mutete. Wedzera rizi uye simbisai kupfeka. Wedzera muto wekuku, chivharo cheputi uye simmer kwemaminitsi gumi nemashanu kusvikira mupunga wanyorova. Isa mu ham, mukisi wakasviba, 1/2 mukombe wechizi, uye asperagus kana peas. Kuisa parutivi.
2. Isa imwe firipi pane peji yekiki uye shandisa bhotela. Chimwe chechishanu che filo pamusoro pekutanga peji, kushambidza mumwe nomumwe nehotela.
Paridza hafu yereeri uye musanganiswa mushure chetatu chemoto wakavharwa pa "14" kurutivi, uchisiya mamiriyoni 1 mucheka kumativi matatu.Chengeta nehafu yechesi yakasara.
3. Tanga kuvhara moto, kutanga nemugumo wakareba. Iwe chete uchakwanisa kuvhara bhuni pamusoro pehafu nehafu; ndizvo zvakanaka. Uchishandisa mahwendefa maviri, nzvimbo paRIMMED cookie sheet (iyo mafuta inonyunguduka uye inopisa mumoto wako kana usingashandisi rimmed sheet). Shamba nebhokisi uye ucheke zvimedu zvishomanana mumoto. Dzokorora nefilo inosara, mafuta, uye kuzadza kuti uite miviri miviri.
4. Panguva ino unogona kuvhara mipumburu zvakasimba neupurasitiki nekuputira kusvika maawa masere. Wedzera imwe maminitsi gumi nemasere kusvika panguva yekubika kana mipumburu yakabikwa zvakananga kubva mufiriji.
5. Bika kwemaminitsi makumi maviri nemaviri kusvika makumi matatu kusvikira mapepa acho akasvibiswa uye akaoma. Regai iimirire kwemaminitsi gumi vasati vadura gwaro rimwe nerimwe muzvitatu zvekushumira. Kuzadza kunopisa!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 553 |
| Total Fat | 31 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 72 mg |
| Sodium | 629 mg |
| Carbohydrates | 53 g |
| Dietary Fiber | 3 g |
| Protein | 16 g |