Ikoko kumaodzanyemba kwema tomato inonakidza zvinoshamisa, uye zvinoshamisa pamaspits, mabhekiti akaputika. Iyo nyanya inobatawo ndiyo nzira yakanakisisa yekushandisa jindu-mutsva nyanya.
Bhakoni inokonzera kana bhuru uye upfu hunoita kuti roux iyi yeramatato iri nyore. Shandisai mutsva pamusoro pe biscuits zvitsva zvakabikwa , mbatata yakasviba , mupunga, kana pasta. Mucu waizove wakanakisisa nehairi yakagadzirwa zvakasvibira kana zvimedu zve nyamaloaf zvakare. Iyowo muto mhando dzakasiyana-siyana ine zvakawanda zvingaita flavor additions. Ona mazano uye kuchinja kunoenderana nekapepeti.
Pane mashomanana mashomanana emarata anoiswa mumuchu (inofanirwa), asi kana uri kushandisa jira-mutsva nyuchi mumwaka, humwe huwandu hwekunakidza husingafaniri kudiwa. Mamwe mukaka kana kamuti anogadzira muto mutsvuku, asi mashizha kana mvura inogona kushandiswa pakuchenesa muto.
Zvamunoda
- 2 guru tomato (peeled, cored, uye yakasarudzwa)
- 1 mukombe chicken stock (yakaderera sodium kana isina unsalted)
- 1/4 mukombe bhekoni inokonzera (kana bata, kana kusanganiswa kwemaviri)
- 1/4 mukombe wose-chinangwa choupfu
- 1/2 kusvika 1 mukaka wemukaka (kana kamu, mvura, kana mamwe muto)
- 2 kusvika ku3 maspuniji matanate (kana kuti kuravira, kusarudza)
- Dash Kosher munyu
- Dhadza pasi pepisi tsvina itsva (kuvira)
- Fresh parsley (yakagurwa, yekugadzira, kusarudza)
Nzira Yokuita Izvo
- Isai tomate yakasarudzwa muhomwe yekamu ne 1 kapu yenhuku. Isai saucepan pamusoro pepakati-yakanyanya kupisa uye uuye kumota.
- Deredzai kupisa kusvika pasi uye rambai muchimedza tomato paunenge uchigadzirira roux.
- Isa bhotela kana kukonzera mukati mepurasitiki yepakati uye ugoisa pamusoro pepakati-pasi moto.
- Apo bhotela ranyunguduka uye kupupuma kunopera, kuwedzera hupfu. Pheka, whisking nguva dzose kusvika iyo roux isango tsvuku. Inofanira kunge iri pamusoro pemuvara wepeanut butter. Usarega kuchipisa. Bvisa pani kubva kumoto uye zvishoma nezvishoma fambisa mukanamato nyanya uye muto usanganiswa.
- Dzorerai musanganiswa wei tomato kunopisa uye simbisai mu 1/2 mukombe wemukaka, kamukamu, mvura, kana chikwama chekuku.
- Whisk mu tomato paste, kuvira, pamwe nekodhesa munyu uye pasi pevhu. Cook, inomutsa kusvikira ichipisa uye ichiputika.
- Shandisa girafu pamusoro pehuni inopisa uye yakasvibiswa kana kuti ishandise seuuce wepasta, rizi, nyamaloaf, grits, kana mbatata.
- Gadzira nekusasa kweparsley yakachena yakatswa uye pepper, kana zvichidikanwa.
Onawo Zvinyorwa : Tingagadzira Sei Louisiana-Style Roux
Mazano uye Kusiyana
- Inotora 1 inogona kuve yakanakisa yakatorwa tomate kana tomate yakabikwa (yakagadzirwa zvakanaka) kwema tomate matsva.
- Wedzera 1/2 teaspoon yeiiii yeupuni kana mashowuni mashomanana eonikisi yakagadzirwa zvakasungirirwa kusvika kumatavi ematato uye mukaka wehuku.
- Wedzera 1 gorove duku yegoriki yakanyatsonaka kana 1/4 teaspoon yehuta yegoriki kumatato anoita.
- Wedzera mapepa mashomanana echeka rakaputirwa bell pepper kusvika kumirai tomate uye mukaka wehuku.
- Sarura mubambo wejeri uye uwedzere ku tomato inonamatira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 88 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 436 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |