Izvi zvakanyatsogadziriswa casserole yakagadzirwa nokukurumidza ichakumbira kudya kwemhuri. Nzvimbo dzakanaka dzevhu, nyuchi, pepper, uye cheese dzinoita kuti zvive zvokudya zvose mudye rimwe.
Shumira iyi inonaka yeText-Mex casserole nechinge chakakonzerwa neshadhi kana itsva salsa kwekudya kwakanakisisa.
Zvamunoda
- 1 1/2 mapaundi anonhuwa pasi mombe
- 1/2 kapu yakasikwa onion
- 1 teaspoon munyu
- 1/4 teaspoon pepper
- 1 tablespoon chili pfu
- 1/2 teaspoon cumin
- 1 inogona (4 ounces) maorivhi akaibva akachekwa
- 1 inogona (8 ounces) tomato muto
- 1 inogona (4 ounces) yakasikwa chile pepper
- 6 upfu hwakatsetseka
- 8 ounces grated Mexican blend cheese kana cheddar jack
- 1/2 mukombe mvura
Nzira Yokuita Izvo
- Muchikwereti chikuru chekubika nyama yemombe uye eonikisi kusvikira nyama yenyuchi ichitsvaga. Drain well.
- Itai kuti munyu, pepori, chipuka, chimiro, maorivhi, tomato mutozi, uye chile pepper mu nyama inosanganiswa. Uyai kumota. Bvisa kubva pakupisa.
- Mukuzora 2 1/2-quart kumativi ose casserole, zvimwe zvikamu zvehutambo husina kuputika, nyama yakasanganiswa, uye shredded cheese, kupedzisira nechesi yakasaswa pamusoro.
- Wedzera mvura uye uvhare nechifukidziro kana chifukidzo. Bika pa400 ° kwemaminitsi makumi matatu.
- Gadzirai mavara omuorivhi akaibva, anyezi yakasvibirirwa, uye nyanya yakatsvawa.
Iwe Unogonawo Kuda
Nyore Ground Beef Casserole nePatate
Tex-Mex Macaroni uye Ground Beef Casserole
22 Mhuri-Inonakidza Gungwa Nyama Casseroles
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1690 |
| Total Fat | 59 g |
| Saturated Fat | 24 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 136 mg |
| Sodium | 3,515 mg |
| Carbohydrates | 209 g |
| Dietary Fiber | 16 g |
| Protein | 76 g |