Ikokoyi kebabs yakafanana neye inotengeswa nevatengesi vemugwagwa muJapan yose. Shumira nekapamhi yekutengesa ndiro yejisi nemiriwo yakakangwa uye doro rinotonhora.
Zvamunoda
- 4 mahara asina kuchena / ganda asina mazamu, akacheka mu 1 cubic cubes
- 2 bunches bhuruu eiii, yakashambidzwa, yakagadzirirwa uye yakatemwa kuita zvidimbu zvidimbu
- 1 cup / 240 mL soy muto
- 1/2 mukombe / 120 mL nekuda
- 1/4 mukombe / 60 mL mirin
- 1/3 mukombe / 80 mL tsvuku tsvuku
- 1 teaspoon / 5 mL fresh grated ginger
Nzira Yokuita Izvo
Soak anenge 8-10 bamboo skewers mumvura. Preheat grill. Sungai soy sauce, nekuda, mirin, shuga uye ginger muhomwe uye kupisa zvakakwana kuti unyungudze shuga. Bvisa kubva pakupisa uye rega kupora.
Preheat grill. Shandisa huku uye zvidimbu zveeiii pa skewers, zvinenge 4-5 zvikamu zvehuku. Reserve 1/3 mukombe / 80 mL yemuuce uye udururire ose pamusoro peebabs kusungira zvakafanana. Ita skewers pane inopisa grill uye gadzira kwemaminitsi matatu kubva kumativi kana kusvika kusvikira (mukati mekushisa kwe 165 degrees F).
Bvisa skewers kubva kunopisa uye ushande pamwe chete nemucece.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 465 |
| Total Fat | 18 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 105 mg |
| Sodium | 3,870 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 1 g |
| Protein | 40 g |