Hearty White Bean uye Chili Chili

Iyi inonaka inopisa mhondi yemuchero ine huku, chezi, miriwo, uye kamuki kadiki.

Usarega urongwa hwezvinhu zvinokuvadza huchikuvhiringidza kubva pakuedza kamukira. Iwe unogona kunge uine zvinhu zvose zviri mukati mako, uye iri ndiro inokurumidza uye iri nyore kugadzirira.

Zviri nyore kushandisa makedheni makuru emahombekombe ekuchamhembe, asi iwe unogona kuita chikafu ichi chikuru chekuchamhembe kusati kwaitika uye chishandise muchiripe chibage . Navy nyemba inoshandawo zvakanaka.

Zvamunoda

• 1 cup onion (chopped)
• 2 tablespoons oiri yemafuta
• 4 tablespoons bata
• 1 guru clove garlic (minced)
• 1/2 kapu tsvuku tsvuku tsvuku (yakasarudzwa)
• 1/4 mukombe weupfu (zvose-chinangwa)
• 1 1/2 makapu kana mukaka
• 1 mukombe hafu-nehafu
• 2 maspunikiti chili yeupfu
• 1 teaspoon cumin (pasi)
• 1 dash
• cayenne pepper (pasi; kana tsvuku tsvuku tsvuku)
• 2 (4 ounce) makango zvinyoro tsvuku tsvuku tsvuku (yakasarudzwa)
• 2 (15 ounce) makanho makuru ekuma nyemba
• 4 kusvika ku5 makapu akabika kubika (diced)
• 1 1/2 makapu Ceddar naMonterey Jack cheese blend (grated, inenge ma6 ounces)
• 1/2 mukombe munyukamu
• 1 teaspoon munyu
• Zvingasarudzwa: tsvaga yakasvibiswa pasi yakasvibira kuti inwe
• Kunakirwa: cilantro yakachena yakatswa uye shredded cheese

Nzira Yokuita Izvo

1. Muchivhiri chikuru cheDutch kana chipupu pamusoro pepakati-pasi moto, kubika anyezi mumafuta ezviyoga kusvikira zvinyorove. Wedzera boroti, garlic, uye bell pepper, uye ramba uchibika, uchikurudzira, kwemaminitsi anenge 1 kusvika ku2. Ita muupfu ugobika, uchimutsa, kweminiti imwe.
2. Wedzera muto wekuku, hafu nehafu (kana mukaka wemukombe wemukombe uye 1/2 mukombe wakaremara cream), chikafu chechipiri, chimini, tsvuku tsvuku tsvuku kana pepper cayenne, uye tsvuku yakadonhwa chile. Cook, inomutsa dzimwe nguva kusvikira yakasvibiswa.

1. Wedzerai maharage, huku, uye cheese, uye uyai kune simmer. Ramba uchibika, uchikurudzira dzimwe nguva, kwemaminitsi gumi.
2. Ivira uye uwedzere munyu uye pepper, sezvinodiwa.
3. Nguva pfupi usati washumira, fambisa mumucheka wakasviba. Fukidza nechesi yakawanda kana cilantro yakagurwa, kana uchida.
4. Shumira nehutsva hunopisa cornbread uye tsvina nyanya.

Nutritional Guidelines (pakushanda)
Calories	1139
Total Fat	47 g
Saturated Fat	21 g
Unsaturated Fat	17 g
Cholesterol	145 mg
Sodium	812 mg
Carbohydrates	117 g
Dietary Fiber	30 g
Protein	67 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)