Ichi chifu chesafura chikafu ndiro chikafu chakareruka chokukanda pamwe chete, asi chinoratidzika sechikanaka uye chakaoma kudarika zvazviri chaizvo. Ndinoda kuti kunaka kweeeks kunopedza sei huku, uye shoma yeParmesan cheese inowedzera hupfumi hwakanaka. Vermouth iyo waini yakavhenekerwa waini iyo ini ndinowanzoshandisa munzvimbo yewaini yakachena muhope nokuti ichagara kwemwedzi. Iva nechokwadi chekushandisa vermouth yakaoma pane vermouth yakanaka. Kana iwe usina doro paruoko, iwe unogona kushandisa zvakaenzana zve cider vhiniga.
Kubika Zvishandiso Zvinodiwa: Zviyero zvekuenzanisa, mukombe wokuyeresa wemvura , saute pan , cheese grater (One to try: Microplane Twist 'n Grate ), tongs , nyama yehutemometer
Zvamunoda
- 1 tablespoon canola mafuta (kana mafuta akabatanidzwa)
- 4 mazamu ehuchi (asina ruzivo, asina ganda; anenge maawa matanhatu nerimwe)
- munyu kuvira
- tsvuku tsvuku kuvira
- 1 tablespoon butter
- 4
- maekisi (akacheneswa, hafu yakareba urefu, uye akacheka kusvika hafu yemwedzi zvimedu zvakagadzirwa)
- 1/4 mukombe
- vermouth (kana waini yakaisvonaka)
- 3 tablespoons
- parmesan cheese (grated)
Nzira Yokuita Izvo
- Preheat oven kusvika 350 °F. Shandisa gorosi guru rinopisa pamusoro pepakati-yakanyanya kupisa. Wedzerai mafuta uye gadzirisa pani kuti ufukidze mafuta.
- Pat mazamu ehuchi akaoma nehomwe yepepa uye nguva kumativi maviri nemunyu uye pepper. Ivaise mujasi rejasi. Iva maminetsi mashanu kusvika pamasere matanhatu, kusvikira chikudzi chinosunungurwa nyore nyore kubva pani uye pasi pepasi zvakasvibiswa. Dzorerai huku uye gadzirai mamwe maminitsi mashanu kusvika ku6 kuti musvike kune rumwe rutivi. Dzoserai huku kune platter yeovheni kana pan uye muise muchoto kuti vapedze kubika.
- Deredzai kupisa kusvika pakati-pasi uye kuwedzera bhotela kune pani. Apo bhotela racho rinoputika, wedzera maekisi uye sunga, zvichiita kuti dzimwe nguva, kusvikira maeeks ashandurwe, anenge maminetsi matanhatu. Bvisa pani kubva pamoto kuti uwedzere vermouth, wozodzorera kune yakadzika-kupisa uye upe kusvikira vermouth yakaderedzwa nehafu. Ita muti yeParmesan uye nguva yekudya nemunyu uye pepper.
- Bvisai mazamu ehuku kubva pavheni uye chengetedza mukati mekushisa nemhepo inopisa thermometer, inofanira kuva 165˚F. uye regai mire maminitsi mashomanana musati mava kunya chicken pamatambudziko. Tumirai mazamu muchikwata chekudya kwemanheru uye kumusoro kwega imwe neimwe ine spoonful generous yeeeks dzakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 484 |
| Total Fat | 30 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 153 mg |
| Sodium | 276 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 46 g |