Gazpacho iyi yakagadzirwa neSpain soup inozorodza pazuva inopisa yezhizha uye haitore zvakawanda kugadzirira. Iyi kamukira inoda kukoka, tomato, bell pepper, uye celery yakatswa pamwe chete nebharisamuki vhiniga, jisi remonimu, garlic uye mishonga yakachena, kusanganisira parsley itsva uye zvitsva zviri pasi.
Izvi zvinokonzerwa nemvura yakasviba inopisa gaspacho inogona kupfeka dzimwe croutons kana kupisa muto , zvichienderana nekudya kwako. Gazpacho nemamwe mashomanana echando ndeyekutanga kwekudya kwekudya kwemasikati, uyewo vanoshanda zvakanaka vakashanda nechingwa chekudya kwemazuva mashoma uye akajeka. Usanyengerwa nehuwandu hwezvinhu zvinosanganisa, sezvo iyi inopisa muto inotonhora ishepo yekugadzirira.
Kana iwe uchida gaspacho kana kutonhorera mashopu, kazhinji, edza watermelon gaspacho recipe yekuti inotonhorera inopisa yezhizha. Uye, kana iwe uchida kutarisa kune imwe nguva inotonhorera pfungwa, chengetai mutsara wezvirimwa uye vegan inotonhorera mashizha ejira, nokuda kwechiedza chakanaka uye chinotonhora sorosi yezhizha, kusanganisira mango ginger sopu, avocado uye muto wekamu, mutekesi cucumber soup uye zvimwe.
Zvamunoda
- 1 cucumber (yakagadzirirwa mu chunks)
- 4 Tomate yakakura (coarsely chopped)
- 1/2 bell pepper (chero ruvara)
- 2 clove garlic
- 1 celery rib (rakasarudzwa)
- 1 tbsp. mumonia
- 1/2 onion inonaka (quartered)
- 3 tbsp. waini tsvuku vhiniga (kana bharikiki vhiniga)
- 1/2 tsp. munyu
- Dash mutsvuku
- 1 tsp. fresh parsley (yakagurwa)
- 1 tsp. basil itsva (yakasimwa)
- Zvichida: 1/4 tsp. cayenne pepper
Nzira Yokuita Izvo
- Kuti uite gorosi yako, gadzirai cucumber chunks, tomate yakagurwa, bell pepper, garlic, celery, juisi yemonamu uye onion mu blender kana zvokudya zvinogadzirwa, kushanda mumatche kana zvichidikanwa.
- Wedzera waini tsvuku vhiniga kana bharikiki, vhiniga uye pepper uye shandura kana kusanganiswa pamwe chete kusvikira yakanyorova kana yakasvibira (chero mararamiro aunosarudza akanaka).
- Zvadaro, tumira kune imwe ndiro yekushumira uye fambisa muparasley yakatsvawa uye bhesil.
- Ivhara ndiro yako yekushanda nemapuranga kana kuputika kweplastiki uye ugare mufiriji kwemaminitsi makumi matatu, kana kusvika wakagadzirira kushumira gaspacho yako. Iwe unogona kuchenesa nemichero yakawedzerwa yemishonga yehurukuro, kana iwe uchida, kana, pamusoro pebasa rimwe nerimwe nemamwe croutons akakuvara kana zvimwe mamwe avocado slices.
- Shumira pamwe chete nemuchero mutsva wehadhi uye chimwe chikafu chinoshandiswa kana chikafu chechingwa uye balsamic vhiniga nemafuta emuorivhi wekucheka kwechiedza asi kudya kwakakwana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 116 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 423 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |