Kushandira Chicken chikafu chinonaka chakakangwa chicken icho chakanakidza chichaita kuti murume uyu muupenyu hwako ataure. Rinoshanda here? Edzai uye tsvakai!
Iyi kamukira inonzi yakafuridzira mazano pakati pevarume vanoidya. Glamor magazini yakabudisa bhuku rinobika rakanzi "100 Mapeji Mukadzi Wose Anofanira Kuziva: Kusangana Chicken uye 99 Zvimwe Zvakanaka Zvokudya Kuti Uwane Zvinhu Zvose Zvaunoda Muupenyu." Iye zvino, tinoziva kuti nzira inoenda kumwoyo wemunhu iri kuburikidza nedumbu rake, asi ini ndine chokwadi pamusoro pekuda uku.
Kunyange zvakadaro, kamukira yakanaka kwazvo. Irosi nehuku zvinowanzobatana nevamwe, uye iyi recipe inoshandisa marimu akawanda. Maji acho anonwisa zvinonhuwira pamusoro pemapatata akasvibiswa kana akaputika kana kupisa zvakapiswa neodles. Shandisai kamukira pamwe neshuga yakasvikika uye mushonga mushonga wehudhi.
Zvamunoda
- 1 chicken yose (anenge 4 pounds)
- 1/2 mukombe mutsva wemutimu, pamwe nemarimu ose ((kusanganisira 1, yakatswa, yekuchenesa)
- 1 supuni 1 kosher kana gungwa rakaoma munyu
- 1/2 teaspoon mutsva pevhu
- Mishonga yakasvibirira, yekunatsa (4 minda inonzi rosemary, 4 mapfumbu mashizha, 8 maspureji thyme uye 1 bunch flat-leaf parsley)
Nzira Yokuita Izvo
1. Isa nzvimbo yehuni muchokumusoro chetatu yeovheni, uye gadzirira huni kusvika 400 ° F. Bvisai giblets kubva mumukoko uye gadzirai nyama yakadywa nemapepa emapepa. Isai pachipfuva-pasi muchigadziko chinoputika chakakonzerwa nevharo, uye mudururire juisi yemurosi pamusoro pehuku, mukati nekunze. Nyaya iyo huku kose nemunyu uye pepper mukati nokunze.
2. Nehomwe, tora 2 lemimu yose katatu imwe neimwe munzvimbo nhatu dzakasiyana, ugoisa mukati mukati memhara.
Cavity size inogona kusiyana, saka kana imwe lemon ichibvisa zvishoma, ndizvo zvakanaka.
3. Isai huni muchoto, udzike kutonhora kusvika 350 ° F, uye gadzirai huku, isina kufuka, kwemaminitsi gumi nemashanu.
4. Bvisa pani yekukanya kubva muchoto. Uchishandisa mbambo kana zvipuka zviviri zvehuni, shandurai chifu chekudzivirira. Isa inonzi thermometer muchidya, uye dzorerai huni muchoto. Inononoka kweawa imwe kusvika paawa imwe nemaminitsi gumi nemashanu kana kusvikira nyama ye thermometer ichiverenga 180 ° F uye maji anoramba achijeka apo chidya chikabviswa neforogo. Ramba uchicheka kana zvichidiwa. Ramba uchifunga kuti nguva yekubika inowanzosiyana mavheni; kurova chicken pa 350 ° F kunotora maminitsi anenge 18 kusvika ku20 paundi, pamwe nemamwe gumi nemashanu.
5. Itai kuti huku ugare kwemaminitsi 10 musati waita. Uye ichi ndicho chakavanzika: Dururirai jisi kubva pani rinokisa pamusoro pekoko yakakanyiwa-ichi ndicho "kuroora ini jisi." Gadzirai nematavi emononi uye mishonga yakachena.
Kubva pamakore 100 RECIPES Zvose MUMHANZI ANOFANIRA KUZIVA naCindi Leive neVatori veGlamor. Copyright © 2011 Conde Nast Publications. Yakabudiswa neHyperion. Inowanikwa pose mabhuku atengeswa. Zvose Zvakachengetedzwa. Yakanyorwa zvakare nemvumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1067 |
| Total Fat | 61 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 24 g |
| Cholesterol | 380 mg |
| Sodium | 2,100 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 120 g |