Zvokudya Zvokudya Zvirimwa Bhari Muswa Wemizambiringa

Kutarisa iyo yakanakisisa yebhari yemiriwo yemupepe recipe? Wakazviwana! Izvi zviri nyore uye zvinogutsa zvinomera uye vegan bhari soro mapeji anogadzirwa nebhari, karoti, kabichi, zucchini uye tomato mumakinheni, uye yakagadzirwa neanisiki yakawanda, garlic, parsley itsva kana muItaly seasonings uye kunakidza kwakanaka kwemashizha.

Iyo yakasvibiswa uye yakatsvaira mavara ebhari iri kudziya uye inonyaradza muzvi nyore nyore kugadzirwa kwebhariji yebhari uye muto wezvokudya yemiriwo. Kunyange zvazvo ruzivo runokurudzira kuti iwe unyeke iyi soro yebhari kwemaminitsi makumi matatu, zviri nani chaizvo kana iwe uine nguva yekurega ikabika kunyange kwenguva yakareba, sezvinoitwa nemafuta ekutora nguva. Iyi bhari nemiriwo yemupe mapeji yakaderera mumafuta, vegetarian uye vegan.

Kana uchida kubika nebhari, iwe unogona kuedza zvimwe zvishoma zvandinoda zvekudya zvezvirimwa uye vegan mapeji mapeji , kana, kubuda uye kuedza zvimwe zvitsva-iwe-iwe zviyo zvakakwana uye zviyo zvekare , zvakadai se teff kana kaniwa . Kana, apa pane zvimwe zvinodhaka zvinokonzerwa nevhu kuedza.

Zvamunoda

• 2 tbsp. mafuta omuorivhi
• 1 ari pakati peeiii, diced
• 2 clove garlic, minced
• 8-9 makapu mvura kana
• minyoro muto
• 3/4 mukombe webhari, uncooked
• 2 karoti, diced
• 1 1/2 makapu kabichi, yakatswa
• 1 zucchini, yakatswa
• 1 24-oz. anogona kudonha kana kupwanyika tomate
• 2 bay leaves
• 1/4 mukombe parsley itsva OR 1 tsp Italian seasoning
• Munyu uye pepper kunongora (gungwa remunyu kana kuti kosher munyu nguva dzose inonakisisa)

Nzira Yokuita Izvo

1. Chokutanga, mune muto mukuru kana muhomwe yemvura, sautee iyo garlic minced uye diced anyanisi mumafuta omuorivhi kwemaminitsi 4 kusvika ku5, kusvikira zvisingatauriki.
2. Nyatsotanga kuwedzera mumucheka wemvura kana mvura pamwe chete nebhari, diced, karoti yakakoswa, zucchini, yakapwanyika tomate, uye mabhasi mashizha uye unounza kunonoka kumira pamusana wekupisa.
3. Zvadaro, wedzerai parsley itsva kana muItaly seasonings, uye imwe munyu uye pepper. Deredza kupisa kusvika pasi, uye uvhare soup kana pikiti.

1. Bvumira musanganiswa kubika kusvikira bhari iri nyore, anenge maminitsi makumi matatu, uye zvinosarirwa nguva yakareba kana iwe uine nguva, zvichiita kuti uwedzere. Edzai, uye gadzirisa nguva yekudya sezvinodiwa.
2. Yeuka kubvisa mazhi aya asati ashumira.
3. Kana iwe usisiri kudya vegan, iwe unogona kuverenga pamusoro pebhariro yebhari pamwe nechingwa cheguru cheParmesan cheese paunoshumira. Kana, kana uri kudya vegan, edza kushaya mwoyo kwevirisi yezvokudya kumusoro.

Cherechedza kuti kamukira iyi inobatsira zvakawanda, anenge 6-8, saka uronga kuva nezvimwe zvasara.

Kungofanana neyiyi yebhari yemiriwo uye tomato yemupepe recipe recipe? Heano mamwe mapeji ane utano kuti aedze , uye pano pane mamwe mbeu yebhari mapeji okuedza

Kufanana nenyama-isina zvingwa? Heano zvimwe zvinodhaka uye vegan soup pfungwa kuti uedze:

• 10 nzira dzekuita mishonga yemiti
• Vakawanda vanozivikanwa nevadzidzi-vanobvumira zvinodhaka zvinomera
• 7 nzira dzekuita muto wekere
• 10-high-protein-low-fat vegetarian bean soups

Nutritional Guidelines (pakushanda)
Calories	184
Total Fat	5 g
Saturated Fat	1 g
Unsaturated Fat	3 g
Cholesterol	0 mg
Sodium	883 mg
Carbohydrates	30 g
Dietary Fiber	7 g
Protein	8 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)