Indian palak matar (kana matar palak, kana uchida) inonaka yemiti yeminyika uye vegan yeIndia yemiriwo ndiro yemipinashi uye mapea mumucheka unotapira. Muchidimbu ichi, palak (sipinashi) uye matar (peas) zvinoshevedzwa nemafuta anorema eIndia zvinonhuwira zvinosanganisira mbeu yekino, coriander, chili, turmeric uye imwe tamarind. Iwe unogona kubva mu tamarind kunze, kana iwe usina nzvimbo yaro, usingashanduki kuve kwechokwadi kwechidya zvakanyanya.
Nemhaka yekuti chikafu chepa paak matak chinoshandisa mafuta yemafuta pane ghee, zvinodhaka, zvingan uye gluten-pasina (ingova nechokwadi chokuti zvinonhuwira zvako hazvina kuwanikwa).
Nokuda kwechikafu chinoputika, wedzera mamwe mahwendefa egorosi pamwe chete nemichero yekumini muchitamba chekutanga, kana kuti kwete yevaji vegan dish, unogona kuisa pan-fry imwe Indian paneer cheese (kana vegan tofu paner substitute ) kuti uite a palak matar paneer
Tsvaga pasi kune zvimwe zvinodhaka uye vegan Indian food mapeji kuti uedze kumba.
Zvamunoda
- 3 teaspoons mafuta yemafuta
- 1/4 teaspoon cumin mbeu
- 1/2 mukombe utamatisi puree
- 4 makapu matsva masipinashi kana 1 bhokisi rakapinashira sipinashi
- 2 maspuniki coriander powder
- 1/4 teaspoon chili powder
- 1/4 teaspoon. garam masala
- Pinch turmeric powder
- Munyu, kuti urove
- 1 teaspoon tamarind paste
- 1 kapu yegorosi peas, kana yakakanikidzwa kana yechando uye yakanyongedzwa
Nzira Yokuita Izvo
Pamusoro pepakati pekupisa kukuru, isa mafuta muhomwe uye uwedzere mbeu yemumini. Rega mbeu dzekumini "pop", iyo inotora anenge miniti kana maviri.
Mushure mokunge mbeu dzekumini dzichibuda, kuderedza kupisa kusvika pakati, uye wedzerai tomato puree, ichikurudzira kubatanidza zvakanaka. Zvadaro, wedzera sipinashi uye kupisa kusvikira sipinashi yakanyatsoputika, anenge gumi kusvika gumi nemaminitsi.
Apo sipinashi yakasvibiswa, wedzera zvinonhuwira zvakasara - poda yekorianderi, chidimbu chepfuu, garam masala, turuki yakasviki, munyu, uye tanarind, kusungirira zvakanaka kubatanidza.
Kana imwe nguva iyo zvinonhuwira zvakanyatsobatanidzwa, wedzera peasiti yakasvibirira uye kubika kwemaminitsi mashanu kana kusvika kusvika kupisa, zvichiita sezvinodiwa.
Shumira mushonga wako weIndia uye peas inopisa nemupunga wakajeka wewaini uye maaan.
Kungofanana nekugadzira chikafu chinogadzirwa nemaIndia chakadai sepa palak matar dish? Heano mamwe mashomanana ezviviramu uye vegan Indian food recipes kuti aedze:
- Vegetarian lentil sambar recipe
- Zvokudya zvakagadzirwa nemafuta samasas uye peas uye mbatata
- Vegetarian coconut curried lentils
- Homemade vegan naan (Indian flatbread)
- Mixed Indian-spiced vegetables (subji)
- Fried paneer pakoras
- Indian tandoori-spiced grilled tofu
- Aloo matar (maIndia anochera mbatata uye peas
- Kunyangwe zvinodhaka zvinomera zvekuIndia zvekudya
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 100 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 166 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |