Iyi yakanakisa Pesto Rice iri nyore yakazara yakaisvonaka inonaka. Shumira nayo nedhimwe chipfeko chine muto wakanaka. Iyi kamukira inoshandisa zvitatu zvinoshandiswa, asi inonaka sezvakawanda kupfuura izvozvo! Iwe unogona kushandisa pesto yako yekuzvigadzirira kana kutenga imwe pesto pachitoro.
Pesto isu yeItaly sauce yakagadzirwa kubva kuBasil itsva, garlic, Parmesan cheese, mafuta omuorivhi, uye pine nuts. Iwe unogona kuzviita iwe pachako kana iwe ukwanisa kuwana basil itsva mushambagitari, kana kana iwe uchikura wako. Zviri nyore kuita. Asi premade pesto inonakawo.
Frozen ruvara rutsvuku chinhu chakanaka chokudya zvakare. Zvakakurumidza kuita uye zvinogara zvichibuda zvakanaka. Kana iwe uchida kushumira vanhu vakawanda, kaviri kana katatu kamukira!
Iwe unogonawo kuita iyi recipe kuburikidza uchishandisa mupunga wakavhenganiswa. Ingoibika maererano nemirayiridzo yepauriri kusvikira yava nyoro, zvino geda kana zvichidikanwa uye fambisa mu pesto neParmesan cheese. Iwe unokwanisa kuchinja iyi keroki zvishoma uchishandisa marudzi akasiyana e pesto. Pesto inogona kuitwa nesipinashi, nemimwe magirasi ane mashizha kana nemishonga yakadai se cilantro kana parsley. Shandisa mafungiro ako paunenge uchiita rupiro rwakadaro.
Ichi chikafu chinonakidza chekushanda pamwe chete nechingwa yakakangwa kana nyamaloaf yezvokudya zvemhuri nyore.
Zvamunoda
- 1 (10-ounce) pechere rakasvibiswa jisi rejisi
- 1/4 kapu yebhasi yepasto, yakatengwa kana yakagadzirirwa
- 1/4 kapu yakagadzirwa Parmesan cheese
Nzira Yokuita Izvo
Ika mupunga sezvinorayirwa pamapuranga, zvichida mukivheni microwave. Apo rizi rinenge rapera, pikisa iyo inoshandiswa kudya. Isai mu pesto neParmesan cheese uye mushumire pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 202 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 4 mg |
| Sodium | 103 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 4 g |
| Protein | 6 g |