Kana iwe uri mutsva wezvirimwa, kana kungofunga nezvekuenda kune zvinomera, unogona kunge wakawana izwi rokuti "lacto-vegetarian." Hezvino izvo zvaunoda kuziva nezvorudzi urwu rwezvokudya zvezvirimwa.
Koti Lacto-Vegetarian Inorevei?
Tsanangudzo: Lacto-vegetarian izwi rinowanzoshandiswa kurondedzera mudyari asingadyi mazai, asi anodya mishonga yemakaka. Mune mamwe mazwi, kudya kwebiro-zvinodhaka kunosanganisira zvose zvinogadzirwa nezvirimwa, kusanganisira michero, miriwo, zviyo uye nyemba, pamwe chete nemichero yemiti yakadai semukaka, jisi, bhuru, mbuzi, mukaka wembudzi uye chero mimwe michina yakaitwa kubva zvokudya zvakadai sekiki cream.
Mune mamwe mazwi, lacto-vegetarian chiratidzo chinonzi " vegan pamwe nemisi."
Chikafu chekudya zvinosanganisa chikafu chinosanganisira zvokudya zvakadai sezvibage zvekudya zvinotapira, mahairi uye cheese burritos, zvinomera zvemuchero, grilled cheese sandwiches, somuenzaniso, pasina kubvumira mazai akaoma, omelets, uye zvimwe zvekudya zvine mazai akadai samayonnaise, egg noodles, mazai vatsvene uye meringue.
Onawo: Nzira yekuita sei zvinomera
Vanhu vakawanda, mukukurukurirana kwezuva nezuva, havanzwisisi kuti ndevepi yemuriwo wezvinomera. Zvinowanzoitika, kunyanya muUnited States, kune mumwe munhu anotevera kudya kwevirusi-mboga kuti ati " Ndiri wezvirimwa uye handidyi mazai, " kana kuti "Ndinodya zvizhinji vegan nemamwe mukaka uye cheese".
Vazhinji vevaHindu vanotevera miriwo yezvokudya zvinowanzova nevhu-vhizha (kusiyana nerocto-ovo yemiti ) avo vanodzivisa mazai nokuda kwezvikonzero zvechitendero vachiramba vachidya mukaka. Mukati, ini n India, vegetarianism pachayo inotsanangurwa sectocto-vegetarianism, sezvo mazai anoonekwa sechinhu chisina kudya.
MuUnited States uye mune dzimwe nyika dzakawanda dzekumadokero, kunyange zvazvo pangava nemakakatanwa maduku uye kusanzwisisana kwakawanda, zvinomera zvinorondedzerwa se laco-ovo-zvinomera, uye zvinosanganisira zvose mazai nemishonga yemakaka.
Onawo: A re ma mazai yemiti?
Mabuddhist uye Jains avo vane zvirimwa zvezvikonzero zvechitendero vanowanzova nevhu-vadyari, uye vazhinji (kunyange zvazvo zvisingaiti zvose) zvevanhu vezvemweya, vatsva uye yekufungisisa kumavirazuva iyo inofunga maBuddha nemaHindu vanowanzoita tsika iyi uye vanotevedzera lacto-vegetarian kudya.
Chokwadi chebhonasi: Chirevo chekutanga "racto" chinobva mune rechiLatini shoko rechikaka.
Onawo: