Zvavanoshuva Sezvavanoita uye Kuti Ungagadzirira Sei uye Unofara nazvo
Chii chinonzi goji machero?
Goji berries, inozivikanwawo sewolfberries, iine bhendi-tsvuku-orange yekunaka zvishoma uye kazhinji inenge yakasvava mukanaka. Imwe yakasiyana-siyana yeGoji berries ine tambo inenge yakafanana neyamatamatisi uye imwe inotenderera kune imwe nzvimbo kune tanginess nechemberi yemhuri yeberry - pedyo ne-raspberry muunhu. Goji majiro akave achishandiswa sechinhu chakakosha mumishonga yemitauro yeChina, uye huwandu hwakawanda hweGoji berries hwakatengeswa muUnited States huchiri kutengeswa kubva kuChina.
Kazhinji kunotengeswa se superfood, goji berries inowanzotengesa yakaomeswa (panzvimbo pekutsva) inowanzowanikwa mune zvinyorwa zvekuwedzera kana pane dzimwe nguva muzvokudya zvakawanda zvekudya pane zvekudya zvekudya zvekudya uye organic co-ops, kana, ona nzvimbo yako yekuAsia magoroka kuitira mutengo uri nani pane goji berries. Zvimwe zvekudya zvekuAsia zvakakura zvichachengetedza giraji goji berries mubato refriji.
Raw vegan goji berry zvakasiyana-siyana (iyo inonzi yakasvibirira kana inotengeswa pamafuta matsva ezvokudya zvewebsite) inounganidzwa zvakanyatsoomeswa pamhepo yakadzika kunyanya kune avo vari vegan vekudya vekudya. Sezvo vachifanira kuomeswa kuti vachengetedze kutumira uye kuvandudza shefu-hupenyu, mararamiro uye kusagadzikana zvinobva zvishoma zvingadiwa kubva kune zvaunofunga.
Chii chinonzi goji maruva chinonaka
Kufungisisa kuti goji berries inofarira sei kana kana ine kunaka kwakanaka? Maji berries akaomeswa anowanikwa kakawanda mumagetsi ezvekudya zvinowanzova maruva akawanda-mavara akasiyana-siyana kunyange iwe usingatauri kuti wakanaka.
Izvo zvinonaka zvinoita tart, nechishuvo chekushungurudza uye chinenge mitsva, asi zvakasiyana zvikuru nedzimwe mimwe berry yatakaedza.
Nzira yekufarira goji berries
Goji maji berries zviri nyore kushandisa mu smoothies uye mavgan vegan elixirs. Kana iwe usina simba rine blender iwe unogona kuisa kuchengeta iyo yakanyorova mumvura shoma kana juice yeapuro kuti udzifadze ivo vasati vanyonganiswa.
Goji berry powder inowanikwa uye inogona kukurudzirwa zvakananga mujisi, herbal teas, kana kunyange kunyange mvura chete. Vanoita chigamba chikuru chekubika, zvinogona kuwedzerwa nyore nyore kune makatekke evgan mafuta kana granola , uye kuenzanirana zvakanaka ne puddings yakasviba uye ice creams kana yakanyorova. Majiro akaomeswa anoita kuti kuwedzerwa kukuru kuwedzere kusanganiswa (ruvara rwavo runoita rumbidzo yakaisvonaka kune granolas yakaisvonaka uye yakaoma), kuwedzera chishuvo chakanaka kune saladhi, uye inogona kushandiswa panzvimbo yewaiti mazambiringa mumapapiro emarudzi ose.
Nutritional uye mishonga inokosha ye goji berries
Nutritive uye pamwe nemishonga inobatsira yeGoji berries ndeyechokwadi. Goji maji berries akareba kwazvo mu-antioxidants uye saka ndiwo anopesana nekuputika pakati pehumwe humwe unhu hwakanaka. Kutsvakurudza pamishonga yavo yekurapa kuri kuitwa pasi pose. Mumutauro weChina Chinese Medicine, goji inoshandiswa seve immune tonic uye ropa tonic. Vana vemazera ose vachafara kunzwa kuti goji berries inozivikanwa nokuda kwekurwisa kwavo kukwegura zvakare.