Iyi pasika yakanyanyisa, inonyaradza uye pasi nyama yemombe yakarongedzwa negoriki uye zvinonaka zvinotapira tate.
Ichi chikafu chakafanana neAmerica chop suey , inofarira kudya kwevakawanda. Iyo nyanya yakagadzirwa nematato uye nguva yakawanda inowedzera kuputika kwakanyanya kwekushushikana kwakasimba.
Cavatappi pasta yakashandiswa mumufananidzo unofanirwa asi iyo yaizova yakanaka ne pasita imwechete yakafanana. Inzwa wakasununguka kushandisa bhokoni macaroni, peni duku, shells, kana imwe pasa.
Related Recipe
Slow Cooker American Chop Suey
Zvamunoda
- 8 ounces elbows, mini penne, kana cavatappi pasta, inenge 1 1/2 kusvika 2 makapu akaomeswa
- 1 pound pasi pasi kana pasi sirloin
- 1 cup cupcake onion
- 3 clove garlic, minced
- 1/4 mukombe yakasvibirira bhero pepper
- 1 inogona (14.5 ounces) zesty chimi-style tomate, diced
- 1 inogona (14.5 ounces) tomate, yakatorwa
- 1 teaspoon inonaka yakasanganiswa munyu waini kana
- Cajun seasoning blend
- 1/4 teaspoon yakaoma mashizha oregano
- 3 tablespoons tomato paste
- 2 tablespoons mvura
Nzira Yokuita Izvo
- Ika paseka mukubikira mvura yakarungwa inotevera mapurisa mazano. Shamba zvakanaka uye sarudza.
- Isa pasi pasi nyuchi neeiii mu skillet pamusoro pepakati moto. Ikoke, inomutsa uye ichivhuna mhou kusvikira pasi yenyuchi yakasvibiswa uye haisisiri pini. Dhonza uye usarure chero huwandu hwakawedzerwa mafuta.
- Wedzera garlic uye bell pepper kune nyuchi uye eeii; kubika, kukurudzira, kusvikira bhero pepper iri nyore.
- Wedzerai mavara tetei uye diced tomato pamwe chete ne seasonings, tomate paste, nemvura. Uyai nenyuchi uye tomato kusanganiswa kuti muite uye gadzira maminitsi mashanu.
- Nyora mu pasta uye kupisa kuburikidza.
- Shandisai ndiro nechingwa chakakumbirwa uye chingwa chinonaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 561 |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 96 mg |
| Sodium | 684 mg |
| Carbohydrates | 68 g |
| Dietary Fiber | 6 g |
| Protein | 45 g |