Couscous inogona kugadzirirwa mumaminitsi mashanu chete. Ingotevera zvinotevera mirayiridzo iri pamapuranga asinganzwisisiki, futi yakashata nguva dzose. Sezvo mutemo, 1/3 mukombe wemukoma wakaoma unobereka imwe kapu yekubika yakabereka. Ndinokurudzira kushandisa korosi yakasununguka kuti uwedzere kudya kwako. kushanda neimwe nyama yakakangwa kana salmon.
Zvamunoda
- 2 makapu akabikwa zviyo gorosi couscous
- 1 cup cup cucumber
- 1 cup cup of tomatoes
- 1/2 kapu yakasviwa mutsvuku
- 1 cup mukate
- garbanzo nyemba (yakanatswa)
- 1/3 mukombe
- mutsva mutsva (akachekwa)
- Juice yemamoni maviri makuru
Nzira Yokuita Izvo
Gadzirai mukoma, cucumber, tomato, anyanisi, garbanzo nyemba uye mint mundiro huru. Whisk pamwe juisi yemuti nemafuta emuorivhi . Dururira pamusoro pekasadiro saladi uye fambisa zvakanaka. Dhavhara uye refrigerate kwemaawa maviri.
Inoshumira 6.
Per Serving: Calories 162, Mafuta kubva kuFat 28, Total Fati 3.2g (akagara 0.3g), Cholesterol 0mg, Sodium 126mg, Mahydrohydrate 28.4g, Fiber 5.1g, Zviratidzo 5.1g
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 301 |
Total Fat | 2 g |
Saturated Fat | 0 g |
Unsaturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 71 mg |
Carbohydrates | 60 g |
Dietary Fiber | 7 g |
Protein | 12 g |