Ichi chinonaka chegorosi gorosi chinogona kuitwa nenyuchi yakagadzirwa (inoratidzirwa) kana pakati pekucheka bone-mugove yega yega. Shumira iyi yakaisvonaka yekorogi yakasara yakakangwa nemapatatayi akabikwa uye yakasviwa uye chibage chibage kana iwe unofarira kurutivi rwekudya . Iyi gorosi chisarudzo chinoshamisa chekudya kwezororo kana Svondo kudya.
Iyo yakagadzirwa yakagadzirirwa nezvikamu zvitatu chete pamwe chete nemishonga yakakanganiswa uye munyu uye pepper, saka zviri nyore sezvazvinonakidza!
Shandisa muyero wakadzika wekupisa nyama, purogiramu yekushisa yevheni, kana pakarepo-verenga thermometer kuti uedze cheast kuti uwane . Iko kusvibiswa kwakachengeteka kwakachengetedzwa kwegorosi (maererano ne USDA) ndeye 145 F.
Shandisa miti yakarongwa kana kushandisa izvo zvaunazvo. Zvimwe zvinosarudzwa zvakanaka kune yenguruve zvinosanganisira tarragon, parsley, coriander, uye kumini.
Zvamunoda
- 1 nguruve yakasunga rib riast, bone-in, inenge 4 kusvika ku5 pounds
- kosher munyu uye mutsva wepasi pevhu
- 1 kusvika ku 2 mapunipuni akanyatsochekwa maruva matsva, akadai sokubatanidza thyme, sage, uye rosemary
- 4 clove garlic, minced
- 2 tablespoons
- mhandara yakawanda yemafuta
Nzira Yokuita Izvo
- Tora ganda guru rebibiki kana gango rinopisa rine chidimbu uye isa rack mu pani. Ita gorosi pachigodo uye usasese zvishoma nemunyu uye pepper.
- Gadzirai miriwo, garlic, uye maorivhi uye musanganise zvakanaka. Bvisa pamusoro pegorosi yegorosi. Dhavhara uye refrigerate kwemaawa maviri kusvika mana.
- Pisa ovheni kusvika ku 450 F.
- Roast pa 450 F kwemaminitsi makumi matatu. Deredza kupisa kusvika ku 325 F uye ramba uchicheka kwemaminitsi makumi maviri paundi pound, kana kusvika kutonhora kusvika kusvika 145 F. *
- Tende iyo yakabikwa nemashizha uye ita kuti igare kwemaminitsi 10 tisati taita.
Inoshumira 8.
Kushumira mazano
- Shumira nemaapuro akaomeswa kana maapuloauce , mbatatisi kana mbatata, uye sipinashi, squash, kana saladi.
* Izvo zvishoma zvakachengetedzwa zvakachengeteka zvegorosi (maDirectory USDA) ndeye 145 F (62.8 C). Hurumende yeCanada inokurudzira hutengo hwehutano hwe 160 F (71 C) hwegorosi.
Expert Tips
- Dzorera mishonga yemishonga inenge inenge 1 1/2 masupunikiti emakwenzi akaomeswa.
- Chikafu chinoshandiswa kuchengetedza gorosi kubva pamakumbo ayo sezvaanobika. Kana iwe usina mudziyo wechina, kuparadzira zvitsva zvitsva uye zvidhori zveperiki pasi pepombi yakanyungudutswa. Kana kuisa mapepa mashomanana ekunyora uye kuisa muhari. Isa gorosi pamiti miriwo kana kuti mutsvuku.
Nguruve Kuchengeta Nguva
- Nguruve Sirloin Roast, Bone-In - 4 kusvika ku5 mapaundi - maminitsi 25 kusvika ku40 paundi
- Nguruve Sirloin Roast, Boneless - 2 pounds - 26 kusvika kumaminitsi 28 pound
- Nguruve Sirloin Roast, Boneless - 3 kusvika 4 pounds - 20 kusvika 25 maminitsi pound
- Top Loin (NY), Bone-In-2 pounds - 26 kusvika 28 maminitsi pound rimwe
- Top Loin (NY), Boneless - 3 kusvika 4 pounds - 20 kusvika 25 maminitsi pound
- Rack yenguruve - 4 kusvika ku5 mapaundi - maminitsi 25 kusvika ku40 paundi
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 331 |
Total Fat | 19 g |
Saturated Fat | 6 g |
Unsaturated Fat | 9 g |
Cholesterol | 96 mg |
Sodium | 99 mg |
Carbohydrates | 5 g |
Dietary Fiber | 1 g |
Protein | 34 g |