Garlic uye Herb Crusted Nguruve Yakasara

Ichi chinonaka chegorosi gorosi chinogona kuitwa nenyuchi yakagadzirwa (inoratidzirwa) kana pakati pekucheka bone-mugove yega yega. Shumira iyi yakaisvonaka yekorogi yakasara yakakangwa nemapatatayi akabikwa uye yakasviwa uye chibage chibage kana iwe unofarira kurutivi rwekudya . Iyi gorosi chisarudzo chinoshamisa chekudya kwezororo kana Svondo kudya.

Iyo yakagadzirwa yakagadzirirwa nezvikamu zvitatu chete pamwe chete nemishonga yakakanganiswa uye munyu uye pepper, saka zviri nyore sezvazvinonakidza!

Shandisa muyero wakadzika wekupisa nyama, purogiramu yekushisa yevheni, kana pakarepo-verenga thermometer kuti uedze cheast kuti uwane . Iko kusvibiswa kwakachengeteka kwakachengetedzwa kwegorosi (maererano ne USDA) ndeye 145 F.

Shandisa miti yakarongwa kana kushandisa izvo zvaunazvo. Zvimwe zvinosarudzwa zvakanaka kune yenguruve zvinosanganisira tarragon, parsley, coriander, uye kumini.

Zvamunoda

Nzira Yokuita Izvo

  1. Tora ganda guru rebibiki kana gango rinopisa rine chidimbu uye isa rack mu pani. Ita gorosi pachigodo uye usasese zvishoma nemunyu uye pepper.
  2. Gadzirai miriwo, garlic, uye maorivhi uye musanganise zvakanaka. Bvisa pamusoro pegorosi yegorosi. Dhavhara uye refrigerate kwemaawa maviri kusvika mana.
  3. Pisa ovheni kusvika ku 450 F.
  4. Roast pa 450 F kwemaminitsi makumi matatu. Deredza kupisa kusvika ku 325 F uye ramba uchicheka kwemaminitsi makumi maviri paundi pound, kana kusvika kutonhora kusvika kusvika 145 F. *
  1. Tende iyo yakabikwa nemashizha uye ita kuti igare kwemaminitsi 10 tisati taita.

Inoshumira 8.

Kushumira mazano

* Izvo zvishoma zvakachengetedzwa zvakachengeteka zvegorosi (maDirectory USDA) ndeye 145 F (62.8 C). Hurumende yeCanada inokurudzira hutengo hwehutano hwe 160 F (71 C) hwegorosi.

Expert Tips

Nguruve Kuchengeta Nguva

Nutritional Guidelines (pakushanda)
Calories 331
Total Fat 19 g
Saturated Fat 6 g
Unsaturated Fat 9 g
Cholesterol 96 mg
Sodium 99 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Protein 34 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)