01 yegumi
9 Zvitsva Zvitsva zvevana 'Chikoro Chidiki
Creative Lunch Ideas. Stephanie Gallagher Izvi zvisikwa zvekudya kwemasikati hazvisi kungobatsira vana kuchikoro chekudya, vanozoita kuti varege kutengesa zvawakashanda zvakaoma kuita. Iyi mapeji inopfuura kupfuura peanut butter yakawanda uye jelly sandwiches. Iwe uchawana mitsva ye sandwich wraps, salads, soda, zvasara nezvimwe - zvose zvakagadzirirwa kuedza kunyange ivo pickiest vanodya. Kunyangwe zviri nani: Vakawanda vevana vechikoro ' chikoro chemasikati masikati vanogona kugadzirwa mberi.
Kana uri kutsvaga masikati mabhokisi anochengetedza kudya kwevana vaduku, edza Rachael Ray akaisa chikwama chemasikati . Iyo haina mavara akasiyana mairi, asi ine makamuri maviri, saka unokwanisa kutakura zvokudya zvakatsva uye zvinotonhora mune imwe yega yebhokisi yebhokisi.
02 yegumi
Turkey Sunga Sandwiches ne Apricot Jam uye Bacon
Turkey Wrap Sandwiches. Stephanie Gallagher 03 wegumi
Tuna Macaroni Salad
Tuna Pasta Salad. Stephanie Gallagher Unonzwa uchida? Edza kushandura iyo tuna netsaradhi. Vana vachawana kukurudzira kwakasimba kwema-omega-3 fatty acids, uye pamwe havazogoni kutora mutsauko!
04 yegumi
Hot Dog Chili Recipe
Hot Dog Chili Stephanie Gallagher 05 of 10
Chicken Panini Recipe
Chicken Panini Sandwich. Stephanie Gallagher Ichi chicken panini recipe ndechimwe chezvinyorwa zvangu zvakapedza chikoro zvemasikati kwevana. Pose pandinenge ndatakudza chicken paninis muvana vangu mabiko, shamwari dzavo dzinovakumbira kuti vateerere. Iwe haungambofungi kuti vana vangada pesto, asi ndinofunga pane chimwe chinhu pamusoro pechikwangwani chakachekwa chinowedzera kune wese (uye iwe unogona nguva dzose kusiya pa pesto kana vana vako vasingadi).
Kuti utakure chicken paninis kuchikoro chekudya, kuvhara mumapepa uye kuisa mune rimwe rekudya masikati, sezvinoitwa Rachael Ray kwemafugi (enzanisa amanani).
06 of 10
Bologna uye Cheese Rollups
Bologna uye Cheese Rollups. Stephanie Gallagher Aya mablogna uye cheese rollups muenzaniso wakanaka wekusika kwekudya kwemasikati masikati kwevana - chimwe chavanoda chaizvo kudya. Nemhaka yokuti vana vakatoziva bologna uye cheese sandwiches, pamwe chete netizi dzetizi, vachave vachida kuedza zvakafanana nenzira yakasiyana-siyana-munyaya ino, sekugadzirisa. Kunyanya, iwe unogona kuwedzera hoodpick. Uye mwana akapi haafariri zvokudya pane tsvimbo?
07 pa10
Macaroni uye Cheese Recipe
Macaroni uye Cheese. Getty Images / Maryellen Baker Iko kuunganidza kwevana vekudya kwemazuva emangwanani kwaizove kwakakwana kunze kwekamwe kemukari imwe ye macaroni uye cheese ? Uye iyi ndeyechikoro. Creamy, cheesy uye yakagadzirwa nemafungiro ezvisikwa (izvo zvinobatsira kuti uzviite iwe pachako), ichi mac uye cheese inopwanya nzvimbo chero nguva yezuva. Ndinogadzira ichi macaroni uye cheese mberi uye kutakura zvakasara mumudziyo wakachengetwa mukati mekudya kwevana zuva rakatevera. Vanorida!
08 yegumi
Mini Frittatas Recipe
Mini Frittatas. Stephanie Gallagher Iyi ndeimwe yevashandi vevana vane mapedza ezvikudya pfungwa dzinoshanda pamwe chete kwekudya kwemanheru sezvinoita kwemasikati. Ndinoda kuita iyi mini frittatas mu mini muffin pans, nokuti frittatas duku, yakaruma inoratidzika kunge inofadza vana. Asi kamukira iyi inogona kushandiswa nyore nyore kuti ienderane nezvido zvako. Kana usina mini muffin pan, ingoita izvi frittatas inobata maoko muchidimbu muffin tin uye kuwedzera nguva yekubika. Iwe unogonawo kusiyanisa kuzadza kwei mini frittatas kuti iwirirane nezvinodiwa zvako.
09 yegumi
Broccoli Soup Recipe
Broccoli Soup Recipe. Stephanie Gallagher 10 pa10
Pizza Wraps
Pizza Wrap Sandwiches. Stephanie Gallagher Vana vanaani vanofarira kudya kwemasikati? Pizza! Ndicho chikonzero izvi zvinyorwa zvinyorwa zvepa pizza ndezvimwe zvevana vanozivikanwa zvikuru vekudya kwemazuva ose. Iwe unogona kutumira izvozvi kuvhara kuchikoro zvakasviba, zvakaputirwa mumapuranga uye chikwama chekudya chekudya, kana kuti vaite kuti vadzike uye vagozviisa muzvokudya zvemasikati nguva dzose ne ice pack, saka vana vanogona kuzvidya kutonhora. Chero nzira, vana vanovhota nguva iyo mazai epizza seimwe yezvakanakisisa zvekudya kwemasikati masikati!