Ichi chinozivikanwa Szechuan ndiro inowanikwa inokosha mune zvakawanda zveku Chinese zvinotengesa mabhoti. Panzvimbo pekusikwa kwechiini, inzwa wakasununguka kuwedzera 4 - 6 maduku akaomeswa tsvuku tsvuku kana zvichida. Inoshumira 4.
Zvamunoda
- 1 pound bhinzi bhinzi
- Supuni 1 yakabikwa garlic
- 1 puniki yakagadzirwa ginger
- 2 makumbo, akachekwa, machena chikamu chete
- 1/2 teaspoon chikoro paste
- 3 tablespoons yemiti kana peanut
- 1 tablespoon
- mafuta okuzodza-frying , kana zvichidiwa
- For the Sauce:
- 1 mupuni wepasi wehwupu (inowanikwa kuAsia markets; Koon Chun ibasa rakanaka, kana iwe unogona kutora nzvimbo
- hoisin muto )
- 1 tablespoon
- dark soy sauce
- 2 masupuniki edu rega Chinese chikafu kana sherry yakaoma
- 1 1/2 maaspuni shuga
Nzira Yokuita Izvo
1. Geza nyemba dzakasvibirira uye uchenese zvakakwana. Chengetedza magumo uye ucheke pane diagonal muzvidimbu anenge 2 masendimita yakareba.
2. Gadzirai muto mutsva uye sarudzai.
3. Iva yewak pane kupisa mukati uye uwedzere mafuraji maviri epuniki, uchikanda mafuta pasi pamakona.
4. Mafuta paanopisa, wedzera mahairi. Ita-fry kwema 7 - 10 maminitsi, kusvikira mapepa avo pucker uye ashanduka maruva uye maharuki ehodhi ane tsitsi pasina mushy.
Bvisa mbesa kubva kune wok.
5. Shandisai mafuta epuniki 1 muwak wokwira mukati-kurema. Apo mafuta ari kupisa, wedzerai garlic yakakoswa, ginger uye mapapiro. Ita-fry kwenguva pfupi kwemaawa mashoma kusvika kunhuwa. Wedzera chikoro chechipiri.
6. Wedzera muto uye bhinzi. Bvisa zvishandiso pamwe chete uye ushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 210 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 310 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 12 g |
| Protein | 11 g |