Izvi zvinoita kuti tenzi weThai ishandiswe yepasi rose inoshandiswa mupunga wekasi nharo panzvimbo pegorosi, ne lemongrass inonhuhwirira uye mamwe maruva matsva anowedzera mavara akanaka anonhuwira. Zvinogadzira chishuwo chakanaka chekudya kwemasikati, uye kana iwe ukaitika kuti unenge wakasara uchidya chicken kana turkey, unogona kukanda mune zvasara. Wedzera zvimwe zvamunoda miriwo, uye iwe uchawana soup warms uye enlivens. Huru kana uri kurwisana nechirwere chinotonhora kana chirwere, kana nguva ipi zvayo iwe unoda ndiro yekunyaradza.
Zvamunoda
- 6 makapu huku mutsva (kuwedzera mapfupa kana uchinge wakasara chikafu chicken kana turkey)
- 1-2 itsva mazamu (kana kuti mahudyu, akachekwa kuita zviduku, kana 1-2 makapu akazorora nyama yekuku kana kuti turkey)
- 1 stalk
- lemongrass (yakagadzirwa zvakanatswa uye yakasungwa, kana 3 Tbsp. yakabhodzwa kana yechando yakagadzirwa lemongrass)
- 3-4
- kaffir lime mashizha (kana mutevedzeri 1 bay leaf)
- 1 thumb-size chikamu galangal (kana ginger, yakagadzirwa kana yakanyatsoiswa mucheka mutsvuku)
- 1 guru karoti (yakatswa)
- 4 bunches baby bok choy (yakaparadzaniswa, kana imwe mimwe miriwo yaunosarudza: zvakadai broccoli, mushroom,
- Chinese cabbage
- , celery, kana sipinashi. )
- 1 tsvuku tsvuku (minced, kana 1 tsp chili chiguchu, kana 1/2 tsp pepper cayenne)
- 3 clove garlic (minced)
- 1/4 mukombe fresh lime juice
- 2-3 Tbsp.
- hove yehove (kuvira)
- 1/4 kusvika 1/3 mukombe wekodonti mukaka
- Dash nyeupe pepper (kana tsvuku yakasviba, kuti inwe)
- 1/2 mukombe cilantro
- 8-10 oz. rakaputika rakapetwa Thai rice noodles (kana zvimwe zvisikwa zvekusarudza kwako)
Nzira Yokuita Izvo
- Uya nehari huru yemvura kunongova pasi pemota uye uwedzere ma noodles. Bvisa kubva kupisa uye usabvumira zvinyorwa kuti zvikwanise 5-8 maminitsi, kana kusvika kusvika zvishoma asi zvichiri chewy (" al dente "). Edzai uye simbisai kwenguva pfupi nemvura inotonhorera kuti musaramba makanamatira.
- Kushandisa sipho yakakura, uyai nehuku yehuku kana kubika pamusoro pekupisa kukuru. Wedzerai mutsva kana mbiriso yakakangwa , lemongrass, galangal kana ginger, karoti, rose lime mashizha (pamwe nenyama kana mafupa mapfupa, kana aripo). Birai kumusoro kwemaminitsi 1, uye chengetedzai kupisa kusvika pakati uye muvhare nechifukidzo. Rega soup kuti udzimise kwemaminitsi mashanu kusvika ku6-6, uwedzere bok choy kana nyama inenge yava kuda kubika.
- Paunenge uchienderera mberi kuita simmer, wedzera chili, garlic, juisi juice, uye 2 Tbsp. yehove yehove. Kurudzira zvakanaka.
- Dzorera kupisa kusvika padiki uye wobva wawedzera mukaka wekakhunta (kuwedzera kusvika ku 1/3 mukombe wekudya chechirami). Shingairira kuisa.
- Edza-edza soro, uwedzere mamwe hove yehove kusvikira uchida / saltiness inosvika (iwe unoda zvakadini zvichienderana nehuwandu hwehutu yako ndeipi). Kana iyo inonakidzawo yakawanda yakawanda, ita imwe inosvina kana maviri emurime juice. Wedzerai zvimwe chidi kana musina kuchena, kana kuti mukaka weconcoti kana sopu yakanyanyisa. Kana muto wacho uchingonyanya kushungurudza tora yako, wedzera 1-2 tsp. shuga (kuenzanisa mvura yakachena).
- Kuti ushumire, isa ganda rine ruzivo rweanodles mundiro imwe neimwe, uye kumusoro nehope inopisa. Pedzisa nekusasa kokupedzisira kwepiresi uye coriander itsva. Kana uchida, shandira pamwe neThai chili sauce , kana kutengesa-kana kutenga yangu Pri Priv Pao Chili Sauce (homemade recipe) yakagadzirirwa kuti upe soup yako chikwereti chinowedzera chakanaka. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 858 |
| Total Fat | 31 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 139 mg |
| Sodium | 3,132 mg |
| Carbohydrates | 88 g |
| Dietary Fiber | 16 g |
| Protein | 64 g |