Iyi recipe yakaisvonaka inoshandisa kirimu chese uye yakaputirwa saladi kupfeka panzvimbo ye mayonnaise saka kuzadza kunopisa uye kunoramba kunotyisa. Iko kunakidza nekugadzirwa kunoshamisa.
Iwe unogonawo kuumba uye kuita kuti sandwiches idzi dzidye pakarepo! Aya sandwiches akakwana kuti aite muzhizha zvikoro zvemasikati masikati masikati.
Iwe unogona kuita sandwiches nemasidhoni emakinheni kana ukasarudza, kana kuti kushandisa chikwama chinokambaira kana shredded yakagadzirwa chicken. Ichi chakanaka, chakasiyana, chikafu chechokwadi.
Zvamunoda
- 1 pura / 3 ounces cream cheese (yakanyorova)
- 2 tablespoons yakaputirwa saladi kupfeka (Miracle Whip)
- 1 inogona / 6 ounces tuna (chunk, drained)
- 1/4 mukombe shallot (tsvuku yakasarudzwa)
- 1/4 mukombe karoti (shredded)
- 1 tablespoon juisi
- 2 tablespoons bata (yakanyoroveswa)
- 8 zvimedu chingwa (gorosi, kana guruji sandwich buns)
Nzira Yokuita Izvo
Muchidimbu chemasvikiro, pamwe chete nekisiki chechi uye kuputika saradi kupfeka uye kurohwa kusvikira yakanyorova. Isa muTan, eaii yakadonhedzwa, eroti, uye juisi uye kunyatsobatanidza kubatanidza. Panguva ino unogona kufisa mugananisi uyu kusvika mazuva matatu usati waita sandwiches.
Paridza bhodzi rakanyorova zvishoma pane imwechete yechingwa uye kuparadzira tuna yekuzadza hafu yezvimedu. Isa zvingwa zvechingwa pamwe chete kuti uite sandwiches.
Putira sandwiches mufriji kuputira uye uise mune gorozi firiji. Nyora sandwiches nezita rekukeresa uye zuva rawakaita uye ugoisa.
Kuti usvike, rega sandwiches inyore usiku huri mufiriji, kana kuwedzera kumahombekiti ehombodo (shandisa bhokisi rekudya masikati chete fadza!) Mangwanani uye rega sandwiches dzishuke kusvikira nguva yemasikati. Iva nechokwadi chekuti sandwiches inodyiwa mukati maawa maviri ekudzingwa zvachose.
Copyright 2005, F + W Publications, Inc. Kodzero dzose dzakachengetedzwa
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 245 |
| Total Fat | 16 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 57 mg |
| Sodium | 299 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 15 g |