Tuna casserole is classic kunyaradza zvokudya dish. Zvakakoshawo kudyara mhuri mubhajheji, kushandiswa kwepartry zvinhu zvaunogona kuisa pane imwe nzvimbo yekuchengetedza yekutengesa kana kana iri kutengeswa kushambasi.
Nokuda kweiyo mapepa, tora makadheni emakinini uye mukisi wewaini yakasvibirira kubva pamapry yako uye mazai echando kubva mufiriji yako. Iwe unoda nguva yekubika egg noodles usati wawedzera kwavari kune anononoka kubika. Iyi kamukira imwe chete iwe unogona kuisa pamwechete panguva yekudya kwemasikati kuti ugare wakagadzirira kushumira kwekudya kwemanheru.
Iwe unogona kutora chibage chinokonzerwa nekakani, turkey, kana salmon kana kushandisa chigadziko chekudyara chicken panzvimbo ye tuna. Iwe unogonawo kuisa mukisi wemushroom mushonga kana kamuti yemuviri wekuku kana zviri izvo zviri mumutanda wako, kunyange zvakadaro iwe unogona kuwedzera kuwedzerwa kune celery kune musanganiswa.
Zvamunoda
- 2 makate ekisi yemaspire esero
- 1/3 mukombe nyama muto
- 2/3 mukombe wemukaka
- 2 tablespoons yakaomeswa parsley flakes
- 1 pakapetwa (10 ounces) pea dzakasviba, zvakagadziriswa
- 2 (7 ounces roga roga) makanho tuna, anodonhwa
- 10 ounces pakati pezai noodles kana pasta, yakabikwa kusvikira yanyoro
- 3 tablespoons yakagadzirwa nechingwa makungu kana mbatat chip chip
Nzira Yokuita Izvo
- Gira pasi nepamativi echeki inononoka yekubika (a 4 kusvika ku5-quart crockpot).
- Muchibiro chikuru, sunga soup, muto mutsva, mukaka, parsley, miriwo, uye tuna. Fold in the cood noodles or pasta.
- Dururirai musanganiswa muzvigadziri wakagadzika. Pamusoro nechingwa chakakangwa makungu kana mbatata chip crumbs.
- Dhavhara uye gadzira ZUVA kwemaawa mana kusvika ku6.
- Shingairira kupisa.
Shumira casserole neruvara rwemafuta. Kana, sunga broccoli, koliflower, uye karoti kwemadivi akanaka emiriwo, izvo zvinoshaikwa mucasserole iyi.
Refrigerate zvakasara uye unofara nazvo zvinodzokorora mu microwave. Iwe unogona kutora pamwe chete kuenda kushanda kana kuchikoro kwemasikati zuva rakatevera kana iwe une microwave iwe unogona kushandisa ipapo. Iwe unogonawo kuisa zvikamu zvayo kune microwave kuti zvive zvokudya munguva yemberi.
Zvimwe Tuna Casserole Recipes:
- Tuna Macaroni Casserole neKeese Recipe : Bake ichi casserole kwechingwa chisina kumira. Inosanganisira bell pepper, onion, peas, cheddar cheese, neheta macaroni.
- Tuna Sipinachi Casserole Recipe : Ita kusiyana kwakasiyana-siyana uye kwakasiyana-siyana kwe tuna tuna casserole uchishandisa bowtie pasta, sipinashi, anyanisi, mushwa, cheddar cheese, uye pimiento. Zvakanaka zvakakwana kushumira kune vashanyi kana kugadzirisa kudya vaduku.
- Tuna Tetrazzini Casserole Recipe : Izvi zvakasiyana-siyana zveItaly-zvakafuridzirwa ye tuna tuna casserole zvinosanganisira mushroom, peas, Parmesan cheese, uye spaghetti Unogona kuzviita zuva risati raitika, ndokuvhara uye firiji kusvikira wagadzirira kubika uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 430 |
| Total Fat | 20 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 62 mg |
| Sodium | 791 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 4 g |
| Protein | 20 g |