Iyi caramelized onion uye garlic chicken recipe isarudzo yakanaka yekudya kwemanheru munguva yekuwa kana yechando apo nyaradzo yekudya inonakidza. Asi zviri nyore kuita kuti ihwowo isarudzo inonyadzisa kwevhiki yevhiki.
Caramelizediiiiiiii anowedzera kuwedzera kune zvakasiyana siyana zvezvokudya. Kuvhenekera kunokonzera kusvuta kwakasviba, kuchigadzirisa nezvose zvinonakidza uye zvinotapira kubata. Mukuwedzera, anonisi uye garlic inosanganiswa inochengetedza huchi hunooma uye hunyoro.
Zvamunoda
- 2 tablespoon olive oil
- 2 eiii makuru (akachekwa)
- 4 clove garlic (minced)
- 1/3 mukombe
- Brown shuga
- 2 tablespoons
- Waini yakachena vhiniga
- 4 kuparadzanisa mazamu ehupfu (bone-in)
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Shandisai mupuni weiyo 1 mafuta omuorivhi muhombe yakakura pamusoro pepakati-pasi moto.
- Wedzerai onion uye garlic. Cook, inomutsa, kwemaminitsi gumi, kana kusvika zvishoma. Ita mushuga uye vhiniga uye gadzira maminitsi matanhatu kusvika ku7. Bvisa kubva pakupisa.
- Preheat oven to 425 F.
- Oiri ndiro kubika ndiro nepuniki 1 yamafuta omuorivhi uye isa nyama, pfupa pasi, mune mundi uye nguva nemunyu uye pepper.
- Paridzai onion uye garlic musanganiswa pamusoro pekoko.
- Bika kwemaminetsi makumi maviri nemakumi maviri, kana kusvika chika chinopinda mukati mekushisa kwema 170 F. Tarisa hutambo mukati memvura yakakura yeiyi. Dhavhara musina kuvhara nemapuranga kana eiii iri kuve yakasviba kusvika kumagumo ezuva rokubika.
- Regai chicken igare maminitsi mashanu vasati vashumira.
Zvakatenderera
Kana onion uye garlic chiku ndicho chikafu chikuru chekudya kwekudya kwemazuva ose, chengetedza mishonga yakasara-shure nemichero yakakangwa kana yakagadzirwa nemwaka uye mupunga. Zvimwe zvakakonzerwa zvakanaka zvekuku zvinosanganisira sipinashi-Parmesan rice kubika, risotto kana musango jisi pilaf. Nokuputika kwakanaka pamusoro peonikisi uye garlic chicken, pamwe chete nebasmati ne sauteed anyanisi uye mushwa, mushroom, uye garlic mupunga pilaf kana mupunga inogadzirwa neFrench onion soup mix uye garlic. Chero chero rutivi rwunosarudza, sanganisira mhizha kana chiFrench chingwa.
Kana sangano rako rinosanganisira bhinzi aficionados, usaita kuti visa waini panzvimbo. Chimiro chinotyisa uye chinorwadza sechiAmerica chakasvibiswa kana chebhuruki inoratidzika zvakajeka neyiyi chikafu. Nokuda kwevanonwa waini, huchenjeri huripo ndeyekufamba nemuchena wakaoma seChardonnay, Chenin blanc, Sauvignon blanc, white burgundy kana Viognier. Asi nokuda kwechikafu chakafanana ne caramisedised onion uye garlic chicken, ivai adventuresome uye edza midhi-tsvuku, seCotes du Rhone, pinot black, Beaujolais kana gamay. Chimwe chinonaka chisina chinwiwa chisarudzo chinonzi cider, kunyanya pamabiko ekuwa.
Kwevhiki imwechete yekudya kwemanheru kana zvimwe zvakasara, chengetedza zvinhu zviri nyore nemupunga wako waunofarira uye yemiriwo yakaita sehairi yebhinzi, mazai ega kana broccoli.
Wedzera chimwe chikafu cheFrench chinokonzera kuti uwane zvokudya zvinogutsa uye zviri nyore.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1388 |
| Total Fat | 77 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 33 g |
| Cholesterol | 418 mg |
| Sodium | 484 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 1 g |
| Protein | 134 g |