Cajun jisi tsvina inodanwa zita rekuonekwa kwayo "tsvina". Inowanzoitwa nehuwandu hwehuku hwehuku. Ichi chinyorwa chiri nyore che rizi yakasvibiswa inogadzirwa nekorogi yekorosi asi yakagadzirwa yakagadzirwa kana nyama yakabikwa kana mutsara pamwe nejigadhe zvinogona kuwedzerwa kana zvichidikanwa. Kana iwe ukabika giblets panzvimbo iyo, iwe unogona kutora muto wehuku ne giblet kubika muto.
Iyi kamukira inokwana zvikamu zvitatu kusvika kune makumi mana uye zvinongowanikwa nyore nyore kune vanhu vakawanda.
Zvamunoda
- 1/2 kusvika 1 pound zvinokambaira
- nguruve kamberi yakasimwa
- 1/4 kapu yakadyiwa anyanisi
- 1 3/4 mukombe
- chicken muto
- 1/2 mukombe refu-zviyo mupunga
- 1 tablespoon yakasvibiswa parsley kana 1 teaspoon yakaomeswa parsley flakes
- munyu uye pepper
Nzira Yokuita Izvo
- Brown soseji mu skillet kana kuisa pani kusvikira isisviki, kuputsa neforogo.
- Wedzera mincedi yeiiii uye gadzira maminetsi maviri kusvika kumasere.
- Dururirai akawanda emafuta akawandisa.
- Ita murwizi uye mupunga. Simmer zvinyoronyoro, yakavharwa, gumi nemaminitsi makumi maviri nemakumi maviri kana makumi maviri kana kuti kusvikira mupunga wanyoro uye zvizhinji zvemukaka wacho.
- Wedzerai minced itsva parsley uye musimire kubatanidza.
Ivira uye uwedzere munyu uye pepper, sezvinodiwa.
Mazano uye Kusiyana:
- Wedzera pamusoro pe 1/4 kusvika 1/2 mukombe wezvimedu zvakakangwa zvakakangwa kana nyama kunodya pamwe chete nemupunga uye muto wehuku. Simmer sezvinorayirwa uye wobva wawedzera parsley nemunyu uye pepper, kuti unye.
- Wedzera 2 mashupuni echipiriso chechiery uye 2 maspuni wepelppper yakagadzirwa kusvika pa skillet ne minced anyanisi uye idzai kusvikira anonisi ichitsvaga. Ramba nekamukira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 290 |
| Total Fat | 17 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 44 mg |
| Sodium | 914 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 1 g |
| Protein | 12 g |