Ichi chinyorwa cheDurban chicken curry ndicho chizivo chakakwana cheku South African Indian cuisine.
Ndinonzwa ndine ruzivo kuti ndakakura muBotswana, iyo ndiyo nyika yakananga kuchamhembe kweSouth Africa. Kunyange zvazvo iri nyika duku, ndakanga ndichiri kukwanisa kuwana tsika dzakasiyana-siyana mukati memunharaunda yangu. Imwe yeiyi yaiva tsika yekuSouth Africa yeIndia, sevakawanda vehama dzangu dzekuIndia dzandakakurira uye chaizvoizvo ndakaziva ivo se South Africa chete uye vakanzi imba yeDurban.
Mitambo yezuva rekuberekwa uye zviitiko zvaive zvinhu zvakanakisisa zvekuenda kune imwe nzvimbo sezvo ndakasununguka kune vanonaka. Ndichiri kunzwa nestalgic pamusoro. Mafuta ekuchera uye samosas aiva aidiwa zvachose. Edza chikafu ichi chakajeka chandakasika chakafuridzirwa nezviyeuchidzo izvi. Inogona kutaridzika seurongwa rurefu rwezvigadzirwa, zvisinei, zvizhinji zvezvizvi zvinonhuwira, kana zvinhu zvaunogona kuwana nyore nyore pane imwe nzvimbo yekudyira.
Zvamunoda
- 2 tablespoons ghee (kana bata)
- 1 tablespoon mafuta yemiriwo
- 1 tablespoon yeperiyumu powder (kana
- garam masala )
- Supuni 1 ye coriander pasi
- 1 punipuni yevhu kumini
- 1 teaspoon yekini yose
- 1 teaspoon yepayeni pepper
- 1 kusvika 2 yose sinamoni tsvimbo
- 1 onion (yakagadzirwa zvakanaka)
- 1 inch of ginger itsva (grated)
- 4 clove yegariki (yakanyanyisa minced)
- 8 zvidimbu zvekuku (1 kg, zvichida mahudyu nemidziyo kana mapapiro)
- 2 tomato (akachekwa)
- 1 tablespoon ya tomato puree
- 2 mbatatisi (yakagadzirirwa muhafu ye-inch cubes)
- Optional: 1 ndogo rutabaga (swede)
- 1 cup of chicken stock
- 1 sprig of curry mashizha
Nzira Yokuita Izvo
1. Muhomwe yakakura yakasimwa, sungai bhotela mumafuta emiti, ezvo uwedzere zvinonhuwira kuti utadze uye uve zvinonhuwira. Ngwarira kuti usatsvaga kana kupisa zvinonhuwira, asi rega kupisa kwakanyatsoita basa rayo kweminiti.
2. Wedzerai anyanisi, garlic uye ginger uye fry kusvikira yanyorova. Izvi zvinofanira kutora anenge maminitsi matatu pahutambo hunopisa.
3. Dzorerai kupisa kusvika kumusoro uye wedzerai huku. Nyuchi pamapfupa akadai mahudyu, madhishi kana mapapiro zvinoshanda zvakanakisisa nekayi ino sezvo mapfupa anoita kuti ruzha ruve runoita uye nyama inoramba yakanyorova.
Bvumira nyama kuti iite tsvina uye ipfeke zvidimbu mueiii nezvinonhuwira zvakanaka.
4. Mushure memaminitsi mashanu, wedzerai tomato puree uye tomate yakagurwa uye mupe pikiti yakanaka.
5. Kanda mune mbatata yakatswa, swede, chicken stock, uye mashizha e curry. Chengetedza kuunganidza sezvo zvingada piniki kana maviri emunyu panguva ino kana zvakakodzera, zvino bvumira kumira semaminitsi makumi matatu nemasere kusvika pasi. * Kuchengetedza kunofanira kutorwa kuti uone kuti kune huni hwakakwana hwokubika mbatata kuburikidza. Iwe uchacherechedza iyo inotora yakawanda yemvura uye inenge ichitonhora kana yakagadzirirwa.
6. Kana wakagadzirira, gadzira nemashizha matsva eCoriander uye ushumire pamubhedha webasmati rice uye sambal kune rumwe rutivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 673 |
| Total Fat | 30 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 150 mg |
| Sodium | 252 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 9 g |
| Protein | 52 g |