Cinnamon-Spiced Bean Pie

Iyi pie yebhandi yakasiyana-siyana inonaka uye ine protein-rich pie yakasanganiswa nesinoni, nutmeg, uye allspice. Iyo pie yakabikwa muhomwe yakabikwa yakagadzirwa. Zvimedu zvakasvibirira nedharop yekuputirwa kamuki kana kuputirwa kusvetwa nekusaswa kwekinamoni-shuga.

Mhuri yako neshamwari zvichashamisika pavanoona kuti kuzadzwa kunoitwa nehairi!

Zvamunoda

• 1 yakagadzirwa nepe, 9-inch
• 2 (15 ounces roga roga) makanho makuru eNyakasi yebhandi, yakanatswa
• 3 mazai makuru
• 1 1/4 makapu shuga
• 1/4 kapu isina unsalted bata, yakanyauka
• 1 teaspoon vanilla extract
• 1 teaspoon pasi sinamoni
• 1 teasponi pasi pasi nutmeg kana kushandiswa patsva grated
• 1/4 teaspoon pasi allspice
• 1 teaspoon baking powder
• 1/3 mukombe evaporated mukaka

Nzira Yokuita Izvo

1. Kana ukashandisa chando kana hupakiti yemapapu, gadzira zvishoma zvinyorwa zvinotevera. Nokuda kweganda rakagadziriswa (recipe mazano ari pasi apa Fitidza pepa rekupikira pamusoro pepasi uye kumusoro kwemafuro eupastry, uye uizadze nezviremba zvepayi kana mahairi akaomeswa.
2. Bika muchitsekiti chakasimwa 375 degrees (190 degrees C / Gari 5) ovheni kwemaminetsi gumi nemashanu. Bvisa ganda rejoka kune rack uye bvisai mahairi uye fukidza. Itai kuti ifare kana iwe uchigadzirira kuzadza.

1. Deredza huni kusvika ku-350 degrees F (180 degrees C / Gasi 4).
2. Muchivhenganisa ndiro neyekugadzirisa magetsi, kurovai mahairi akanyoroveswa kusvikira washaira.
3. Kurova mazai, shuga, mafuta, vanilla, sinamoni, nutmeg uye allspice.
4. Mune imwe yega ndiro, inosanganisira kubika hupfu uye mukaka. Uine musanganisi wepasi pasi, fambisa musanganiswa wemukaka mumuchina wezai huzadza kusvikira wasanganiswa. Dururirai kuzadza mukati memhepo yakatsvaira.
5. Bika pie kwemaminitsi 45 kusvika ku50, kana kusvika kusvika. Rega pie inononoke zvachose usati washumira.
6. Shumira pie nedharop yekurohwa kamuki uye usaswe neshuga shuga , kana uchida.

Iwe Unogonawo Kuda

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Nutritional Guidelines (pakushanda)
Calories	569
Total Fat	20 g
Saturated Fat	9 g
Unsaturated Fat	7 g
Cholesterol	189 mg
Sodium	185 mg
Carbohydrates	66 g
Dietary Fiber	10 g
Protein	33 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)