Ndinoda chikafu ichi chinonaka che Wild Rice Meatloaf. Mucheka wekupedzisira anowedzera yakanakisisa flavor uye mavara kusvika pasi munyama uye nyama yenguruve. Iyo inowedzera fiber uye inotambanudza nyama, pasinei nokuti ndiyo inonyanya kufunga sechinhu chinoshamisa.
Sezvo nezvose zvikafu zvekudya , kuita nyama yakanakisisa , iyo inonyanya kukosha ndeyokusapfurikidza nyama. Itai zvose zvinoshandiswa kunze kweiyo nyama uye musanganise pamwe chete zvakakwana. Zvadaro wobva wawedzera nyama ugovhenganisa zvinyoro nemaoko ako kusvikira unosanganiswa.
Uye iva nechokwadi chekugara uchibika nyamaloaf ku 160 * F uye kuedza iyo nhamba ine thermometer yemhuka. Pakupedzisira, regai nyama yemhuka igare, yakafukidzirwa, uye yakasvibirira mushure mekunge ichibuda muchoto kwemaminitsi 10 kubatsira majeti kuisa zvakare uye kuita slicing zviri nyore.
Pasinei nehuwandu hwezvinhu zvinoshandiswa, urongwa uhwu hwakaita nyore uye hunoenda pamwe nekukurumidza. Shandirai nedzimwe mbatata yakatsvaira uye saridho yakasvibirirwa nekatengwa mushwa uye tomata mazambiringa nokuda kwekutanga kwekuwa kana yechando kudya.
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 1 anyezi, akachekwa zvakanaka
- 3 clove garlic, minced
- 1 mukombe yakabikwa muori wejisi
- 1 jalapeno pepper, mbeu uye minced, kana ichida
- 2 mazai, arohwa
- 1/2 mukombe jirasi jisi
- 1/2 mukombe wemukaka
- 1/2 teaspoon yakaomeswa basil mashizha
- 1/2 teaspoon yakasimwa thyme mashizha
- 1-1 / 2 pounds inonama
- pasi pasi nyuchi
- 1-3 / 4 pounds yakaonda pasi pork
- 1/4 mukombe chili muto
- 3 tablespoons Dijon masitadhi
- 1/8 teaspoon inopisa paprika
- 6 slices bacon
Nzira Yokuita Izvo
- Preheat oven kusvika 375 ° F. Tsvina gorosi rinoshandiswa rinoshandiswa pakushongedzerwa nekuputika kupisa spray uye kuisa parutivi.
- Muchikwereti chakakura, kupisa mafuta omuorivhi pamusoro pemhepo inopisa uye uwedzere mincedi yeiii uye garlic. Ika uye fukisa kusvikira miriwo iri nyoro, inenge maminitsi mashanu.
- Dururira miriwo muhomwe huru uye uwedzere rizi yakabikwa yakagadzirwa, minced jalapeno (kana ikashandisa), mazai akarohwa, jisi rinotapira, mukaka, basil, uye thyme. Sakanidza zvakakwana.
- Zvadaro wedzera pasi nenyuchi uye pasi gorosi uye funganya zvinyorove asi zvakakwana nemaoko ako kusvikira zvabatanidzwa. Gadzira muchingwa pane gorosi rinosungirirwa remarara, wogeza maoko ako.
- Muchidimbu chiduku, sunga chipuriko muto, masardard uye kusvuta paprika. Paridzai musanganiswa pamusoro pe nyamaloaf. Zvino uise zvingwa zvebhekoni kumusoro kwezvokudya zve nyama, uchidzichera pasi.
- Bika nyama yekudya kwemaawa anenge 1-1 / 2, kana kusvika kutonho kwemukati kusvika kusvika 160 ° F. Iwe unogona kuderedza kupisa kusvika kuma-digrii 350 kana chingwa chiri kupenya kwazvo mushure memaminitsi makumi mashanu. Rega nyama yemhuka imirire, yakavharwa, kwemaminitsi 10 isati yatora.