Rajma Dal Recipe: A Red Kidney Bean Curry

Rajma dal ndeye tsvuku tsvuku yehairi yakakosha iyo inofarira kudya kune imwe nyika kuchamhembe kweIndia, kunyange inofarira munyika yose. Iyo mutsva unonaka wezvinomera wekudya unobata nyemba mumucheka masala pasteki ine ginger, garlic, chilies, uye tomate.

Kana uri kutsvaga chikafu chinogutsa chinouya pamwechete musingapfuuri hafu yeawa, ichi ndicho chisarudzo chakanaka. Iyo yakashongedzerwa yakagadzirwa mune imwe pani uye iri nyore kwazvo kuita. Kuti apedze kudya, ndeye tsika kuti ushumire rajma dal nemucheka wakabikwa wakabikwa, Kachumbar saladhi, uye mhuka.

Zvamunoda

• 2 tablespoons mafuta (yemiriwo, canola, kana mafuta ekupisa kwezuva)
• 1 teaspoon cumin mbeu
• 2 mashizha anyezi (akachekwa zvakanaka)
• 2 inches ginger (julienned)
• 6 clove
• garlic (minced)
• 2 gorosi chilies (fresh, chopped fine)
• 2 matata makuru (akachekwa mu 1-inch cubes)
• 2 teaspoons coriander (powder)
• 1 teaspoon cumin (powder)
• 1 teaspoon
• garam masala
• 1/4 teaspoon turmeric (powder)
• 2 (15.5 oz.) Mapeji matsvuku mavhandi matsvuku (akacheneswa, akacheneswa pasi pemvura inoyerera)
• 3 makapu mvura (inodziya)
• Salt to taste
• 1 pinch of asafetida
• Kuchengeta: coriander (akachekwa)

Nzira Yokuita Izvo

1. Muchiri rakadzika, kupisa mafuta uye kuwedzera mbeu dzekumini. Apo pavanomira kusunungura, wedzerai onion uye fry kusvikira yakanyorova.
2. Wedzera ginger uye garlic uye fry kwemaminitsi maviri.
3. Wedzerai maruva matsva, tomato, coriander, kumini, turmeric, uye garam masala uye fry kusvikira mafuta akasiyana nemasala.
4. Wedzera mbesa tsvuku tsvuku, mvura inodziya, uye asafetida, pamwe chete nomunyu kuti unye. Pfeka kusvikira mbesa ichinyorova (anenge gumi nemaminiti).

1. Mash imwe yehairi inenge ichinge ichidya muto.
2. Gadzirai ne coriander uye mushumire kupisa kupisa nemupunga, Kachumbar saladhi, uye muchero wezvaunosarudza.

Nutritional Guidelines (pakushanda)
Calories	590
Total Fat	3 g
Saturated Fat	1 g
Unsaturated Fat	0 g
Cholesterol	0 mg
Sodium	146 mg
Carbohydrates	111 g
Dietary Fiber	30 g
Protein	35 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)