Chii chinonzi Celeriac?
Celeriac, kana muTurkey, 'kereviz' (ker-eh-VEEZ '), kune zvakasiyana-siyana zvechirimwa zvakasimwa nokuda kwezvinonhuwira, midzi yepypy panzvimbo pezviputi. Inowanzotadza kunzi 'celery root' nokuti inofuta uye inonakidza zvakadai sa stalk celery.
Celeriac inowanikwa kuMediterranean uye zvikamu zveEurope uye inoshandiswa mune zvekudya zvakawanda munzvimbo iyi. Iwe ungangodaro wakaona mapepi emasero e-celeriac uye maseri e-celeriac, asi muchiCzech chikafu, celeriac inongoputika mufuta wemafuta uye yakashanda semuriwo wechipfuva.
Celeriac is a Turkish Favorite
Iyi recipe yeliceriac yakasvibiswa uye karoti ndiyo inowanikwa yemiti yemichero yekutakura muTurkey iyo inoshandiswa inotonhora. Kushanda kwemononi uye imwe yakachena-yakanyanyisa jisi yearangi inopa ichi chika chinofadza, chivhenekera chizere chinopedza chinonhuwira chinonzi celeriac, uyewo chinobatsira kuchengetedza miriwo kubva mumasikati.
Kufanana nemiti yakawanda yeTurkey yemidziyo, ino mutsara yakakwana kushanda sendidi imwechete kana sendivi kuti uende pamwe chete nechingwa chako, kana iwe pachako nechingwa chine mwoyo kuti ikubatsire kuchenesa juisi. Ndinoda kuva nekapu ye celeriac nebhokisi reTurkey red lentil soup uye chimwe chingwa chinotonhora chekudya.
Zvamunoda
- 2 guru celeriac (nemashizha nemashizha)
- 1 guru karoti (yakakonzerwa uye yakatswa)
- 1 ekiiiii
- 1/2 lemon (juiced)
- 1 orange (juiced)
- 1 tsp. munyu
- 1/4 tsp. black pepper
- 1 tsp. shuga
- 1/2 mukombe wemafuta (extra virgin)
Nzira Yokuita Izvo
- Pakutanga gadzira mapanga kubva kune yako ye-celeriac uye uzvigadzirise, uchengetedze mutsva, mazamu ehozha uye mamwe mashizha. Zvadaro, chengetedza celeriac kushandiswa kwakasimba kwembambo.
- Cheka imwe neimwe yakasvibiswa neyerieriac muhafu, uye isai hafu ye2½ inch thick. Ita pasi pasi peganda guru, rakafukidzwa mupukisi wekau nechekisi yakasvibiswa uye inodonha juisi yemononi uye jisi rearangi pamusoro pepamusoro. Izvi zvichavadzivirira kuti vasasviba paunenge uchishanda.
- Gadzirai karoti uye mucheke muzvidimbu zveii masendimita masendimita uye muzvigadzirire pamusoro pe celeriac. Gadzirai anyanisi uye mucheke mumakamuri. Gadzirai makumbo ega roga roga uye muparadzanise zvindori. Rongai anyezi pamusoro pepamusoro.
- Gadzirai mazaya mapirasi uye mashizha wamakaisa pamagetsi uye oawedzera pani. Wedzera munyu, pepper, shuga uye ¼ mukombe yemafuta emuorivhi.
- Wedzera nezve 1/2 mukombe mvura. Dzorera kupisa pamusoro uye uuye nekapi kumota. Dzorera kupisa kusvika pasi, kufukidza pani uye rega miriwo inyeke kusvikira vose vanyoro uye mvura yakaderedzwa.
- Kana iyo yakasviba ichiita seyakawanda, bvisa chifukidzo uye uite kuti kupisa kuve kunobuda mvura yakawanda nokukurumidza. Rega miriwo inotonhora kusvika pakushambidza kwekamuri mupani.
- Bvisa zvishoma miriwo kubva pane pani uye uzvigadzirire pandafura yako yekushandira. Dzorerai imwe yakasara 1/4 mukombe yemafuta emuorivhi pamusoro pepamusoro.
- Kurongedza nemamwe mashomanana akacherwa evhariyasi mashizha asati ashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 278 |
| Total Fat | 27 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 0 mg |
| Sodium | 644 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |