Gorosi Zucchini Mushonga unoshamisa zvinoshamisa, hunyoro hwakawanda kubva pamwero we zucchini, pasina starchy thickeners mumaziso. Itai kuti zvive zvinokonzerwa nekuwedzera kwekamuki kana yogashi, kana uchida. Yakakwana yekushandisa yakakura uye yakaderera zucchini, uye inoita kudya kunofadza kunofadza kunotanga! Ichi ndicho chimiro chikuru chechizha chechando chekupisa usiku.
Zvamunoda
- 1 ari pakati peeiiii
- 1 tbsp. mafuta kana mafuta
- 1/2 tsp. munyu (pamwezve kuverenga)
- 4 medium medium zucchini
- 3 kusvika ku 4 makapu emiriwo kana muto wekuku
- Zvingasarudzwa: 1/4 kusvika 1/2 mukombe wakakura, ukisi wakasviba, kana mukaka wose weukaka
- Zvingasarudzwa: mutsva wakasvibira pasi
Nzira Yokuita Izvo
- Chop onion. Shandisa chirongo chemasvikiro pamusoro pepakati chakanyanya kupisa uye uwedzere mafuta kana mafuta. Kana mafuta apisa, onai onion nemunyu. Pheka, inokurudzira dzimwe nguva, kusvikira onion isingapfuuri uye ine nyoro, inenge maminitsi mashanu.
- Panguva iyi, chengetedza uye gurai zucchini. Wedzera zucchini uye muto kune anononi. Simudza kupisa kuti uuye kumota udzikise kupisa kuti uchengetedze mhepo yakasimba uye kubika, zvichikonzera dzimwe nguva, kusvikira zucchini iri nyoro, inenge maminitsi gumi nemashanu.
- Kushanda mubheji kana zvichidikanwa, svurumu inoputika mu-blender kana kuti purogiramu yezvokudya kusvikira yakanyatsonaka (zvinenge 1 miniti pamatch).
- Isa mushonga wakachena muhombodo huru kana mudziyo unogadzika. Dhavhara uye usvike kusvikira usando.
- Kana wakagadzirira kushumira, fambisa mukamuti kana yogashi, kana ukashandisa, uye uwedzere munyu kuti urove (ona kuti muto unoda kusaswa pepper, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 45 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 12 mg |
| Sodium | 629 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |