Gratins inowanikwa zvikuru muFrench kubika. Zvechokwadi dzinosanganisira miriwo yemamwe marudzi akafukidzwa nemucheka mutsvuku uye inowanikwa pasi pegrill. Zvizhinji zvechimiro zvine maitiro avo egrinashira yemaruva kusanganisira yakakurumbira yeBritain cauliflower cheese.
Creamy uye inonyaradza, iyi kiroliflower gratin recipe inosanganisira chikamu chinonzi Béchamel sauce chakakanganiswa nechinguva chiduku che thyme. Iyi gratin inowanzo paProvenca l mabwendefa, uye inowanzoshandirwa kwekudya kweKisimusi isina kudya nyama, gros souper .
Cook's note : Iyi kemiti inowedzera Béchamel sauce, iyo yakakwana yokudonha pamiti yemiti.
Zvamunoda
- 1 yakakura (3 pound) koriliflower yakachena, tora mu florets
- 5 tablespoons bata
- 4 tablespoons yose-chinangwa cheupfu
- 4 makapu mukaka
- 2 teaspoon munyu
- 1 teaspoon yakatekwa yakachena thyme
- 1/4 teaspoon itsva yakashongedzwa nutmeg
- 1 1/3 makapu grated Gruyere cheese
- 1/3 mukombe wakaoma, wakagadzirirwa breadcrumbs
- 1/4 teaspoon pasi pasi pepiresi
Nzira Yokuita Izvo
Preheat oven kusvika 375F. Butter 9-inch ne 13-inch baking dish ndokuisa parutivi. Mushonga weholiflower muhari huru yemvura inopisa yakagadzirwa newaini yebhasiki kwemaminitsi mashanu kusvika kumanomwe, kusvikira florets ichingonyorova. Vashongedze mumvura inotonhora, kunyura, uye kuronga iwo mune imwe chete yepamusoro muhari yakagadzirwa.
Muchengete guru guru pamusoro pemhepo yakasvibirira, sungai boroti uye whisk muupfu kusvikira ichinyatsoita.
Ramba uchiita whisking, kubika kwemaminitsi maviri, uye zvishoma nezvishoma - 1/3 mukombe panguva - kuwedzera mukaka. Ramba uchinge wichengeta uye ubike kusvikira muto unopisa zvachose, unotapira, uye uwedzere. Bvisa kubva pakupisa uye nguva nemwaka, munyu, uye nutmeg.
Dururira 2 makapu emuBéchamel sauce pamusoro peholiflower yakanyanyisa uye unyatsokanda mapetroti kuti uone kuti yakaputirwa nemupu. Bhaka gratin, isina kufuka, kwemaminetsi gumi nemashanu. Gadzirai pamwe gated gruyere cheese uye breadcrumbs uye muasase pamusoro pegratin. Zvigadzirei mamwe gumi kusvika pamaminitsi gumi nemashanu, kusvikira gratin inopisa uye inobhururuka uye cheese inonyunguduka uye yakasvibiswa. Fukisa pamusoro pegatin yakabikwa pamwe nevhu pasi uye ushumire.
Zvimwewo zveCauliflower Gratin
Chimwe chezvibatanidza zvakajeka paholiflower ndeyekubatanidza imwe brassica, yakadai sedroccoli. Sipinachi inoita kuwedzerwa kukuru, sezvinoita unhu-hutano, hunozivikanwa kare kare. Izvo zvakafanira uye sipinashi inofanira kunge isina kunyanya kushandiswa isati yatanga kushandiswa paidhi. Wedzerai mundiro yegroatia musati madururira muto mutsva.
Iyi girafu inogadziriswa gorosi inogadzira zvinosvika 8 kusvika ku 10.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 272 |
| Total Fat | 17 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 44 mg |
| Sodium | 842 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 4 g |
| Protein | 12 g |