Iyi nyama yakashata uye mhondi yemhonje ndiyo mhando yemashu iwe unoshuva pakunaya kwechando kana zuva rechando. Ndiyo kugadzirira kushandiswa uchishandisa mahairi akaomeswa uye ham yakagadzirwa pamwe nemiriwo yakakangwa. Iyo inonaka inobva pakurindira kwenguva refu. Wedzera ham pfupa kana ham hock nokuda kwehuwandu hwekunhuwa. Iyo inzira yakanakisisa yekushandisa yakasara ham!
Tinoda chibage chekudya chakabikwa nechingwa, asi mabhisikiti akazara nehotela kana mashenda ezvokudya zvakagadzirwa nemaoko anogona kunge akaisvonaka.
Ndiko kukura kwemasikati makuru, zvakare. Shingairira mumikombe nema sandwiches kana saradhesi yakasimwa.
Zvamunoda
- 8 makapu mvura
- 1 pound Great North nyemba kana navy nyemba
- 2 makapu akabikwa akabika
- ham
- 1 ham bone kana ham hock, kusarudza
- 1/2 kapu yakasikwa onion
- 1/4 teaspoon mutsva yakasvibira pasi pepire, kana kuti kuvira
- 1 bay leaf
- 1
- karoti , akachekwa
- 1 kana 2 mbabvu yedorovheri, yakasarudzwa kana yakatswa zvishoma
- 1 inogona (8 ounces) tomato muto
- 1/2 teaspoon munyu, kana kuti kuravira
Nzira Yokuita Izvo
- Uyai nemvura nemabhondi kubikira muhombodo yakakura kana muChishanu; virai kwemaminetsi maviri. Bvisai mahairi kubva pakupisa, kufukidza, uye regai vamire kweawa imwe.
- Wedzera ham, ham bone, kana kunyorera kune nyemba, pamwe neeiii, pepper, leaf leaf, karoti uye celery kune nyemba. Uyai kumota; kuderedza kupisa, kufukidza, uye kumira kusvikira bhinzi nyoro (skim foam kubva kumusoro), inenge 1 1/2 kusvika 2 maawa. Kana muto wakanyanya kuwanda, wedzera imwe mvura zvakare.
- Kana ukashandisa ham pfu kana ham hocks, bvisai kunze kwekudya uye bvisa nyama. Dice kana kusvibisa nyama uye kudzorera iyo kumucheka.
- Wedzera tomato sauce nemunyu, kuti unwe; simmer kwemaminitsi gumi nemashanu kwenguva refu. Bvisa jira iri .
Mazano uye Kusiyana
- Kana iwe ukanyora nyemba usiku hwose, shandisa makapu makumi matanhatu emvura uye tamba danho rokutanga rekubika nyemba nekuita kuti vamire kweawa.
- Kune kumwe kuwedzera kwekugadzirwa uye kunatsa, kuwedzera 1 kunogona kwekai tatei kusvika kune muto pamwe chete nemuchu muteu.
- Uyu soup wakanaka kuti uwedzere. Dzosera muto wakagadzirwa kune munhu anononoka kubika uye uutore uchienda kune rimwe mutambo kana chiitiko. Chengetedza iyo yakadzika kana kuti pakushambidza kwekushandira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 299 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 6 mg |
| Sodium | 353 mg |
| Carbohydrates | 53 g |
| Dietary Fiber | 16 g |
| Protein | 19 g |