Nyuchi inononoka yakabikwa nekusvuta kusvina, nyemba, karoti, anyanisi, nezvimwe. Inzwa wakasununguka kuita ichi chinonaka chicken dish ne andouille sausage kana mbuji yekuku panzvimbo ye kielbasa.
Iyi idhi inofadza, inogutsa ine zvakawanda zvinofadza. Shandisai ndiro nemupunga, kana uchida.
Zvamunoda
- 3 karoti, bvisa mu 1/2 inch tlic
- 1/2 kapu yakasikwa onion
- 1/2 mukombe mvura
- 1 (6 oz.) Inogona kutora tomato
- 1/2 mukombe wakaoma waini tsvuku
- 1 teaspoon garlic powder
- 1/2 teaspoon yakaomeswa thyme (yakapwanyika)
- 1/8 teaspoon pasi
- clove
- 1 bay leaf
- 2 (15 oz.) Mapani emvura nyuchi (yakashambidzwa)
- 4 isina njodzi isina ganda chifu chinotapira
- 1/2 lb. zvizere zvakagadzirwa muchero wePolish kana zvimwe
- tsvina yeku tsvina, yakatswa 1/4-inch thick
Nzira Yokuita Izvo
- Muchikwata chiduku, tora karoti yakakanyiwa, anyanisi, uye muto kana mvura kumota. kufukidza pani uye kumira kwemaminitsi mashanu. Tumira kune 3 1/2 kusvika 4-quart crock pot.
- Muchikwata, shandisai marata emuchero newaini, garlic powder, thyme, clove, uye leaf leaf, kana uchishandisa; Wedzerai mahairi uye simbisai kuti musanganise. Wedzerai musanganiswa wenyuchi kumudziki anononoka.
- Isai mazamu ehuchi pamusoro pezvokudya zvenyuchi zvinogadzirwa. Itai zvidimbu zvesausage kumusoro kwekoko. Dhavhara uye gadzira pasi pasi kwemaawa matanhatu kusvika pa8 kana pakakwirira kwemaawa matatu kusvika ku4.
- Usati washumira, bvisa jasi iri.
- Shandira sechingwa nechingwa chakakoshwa kana chibage chekudya kana kuchishumira pamusoro pekupisa mupunga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1437 |
| Total Fat | 56 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 299 mg |
| Sodium | 582 mg |
| Carbohydrates | 102 g |
| Dietary Fiber | 30 g |
| Protein | 125 g |