Munyu unobvisa kutsamwa kubva paburiro?
Shiripiti inogona kunge yakanyoroveswa, yakabikwa, yakabikwa, inotungidzirwa, yakabikwa, microwaved, inokurudzira-yakabikwa kana yakasungirirwa. Dzinodyidzwa sechikumbiro, chidimbu chikuru kana sechikamu chevhunga remiriwo. Iyo inonyanyozivikanwa mbeu yepuropendi ndiro dzinosanganisira Caponata , Moussaka , Ratatouille , uye Eggplant Parmigiana . Pano ndiyo inonyanya kukosha mbeu yekubika kupika mazano uye zviyero.
- Eggplant skin inodyiwa. Zvisinei, vamwe vanozviona zvichivava, saka dzimwe mapepa dzinoda kutengesa.
- Nyama yakaita siponti-yakafanana uye ichachera maji nemafuta. Shati zvidimbu neupfu, egg yakarohwa, uye breadcrumbs kuti urege kunwisa mafuta akawanda. Itai kuti chingwa chinokonzerwa nechingwa chinomira kwehafu yeawa mufiriji musati wasva frying.
- Zvinyorwa zvinoputika kwemaminitsi 1 kusvika ku2 zvinogonawo kubatsira kuderedza kushandiswa kweizvipuriro pavanenge vachichitakura. Iva nechokwadi chekuchenesa zvakakwana uye kuvhara nemapuranga mapepa asati apfuurira kubika.
- Kana kangochekwa, kukokwa kwenyama kunotanga kusviba nekudzivirirwa kumhepo. Kushambidza nemvura yemunyu kana kusunungura muto wemononi kuchaita kuti nyama iite chiedza.
- Usashandise aluminium cookware ne eggplant sezvo ichonokonzera kubvongodza.
- Vamwe vanobika munyu muchero unotemwa uye vanoita kuti ugare kusvikira paawa kuti ubudise mvura nekurwadziwa usati wabika. Mhando dzezuva ranhasi dzinofanirwa kusada danho iri, asi tevera mazano ekuti mupepeti wako chaiwo.
- Hasha dzinogadziriswa pasi peganda, saka kufungidzira kuchashandawo pamashizha akakura zvikuru.
- Shizha rinogona kuva microwaved kubvisa mvura yakawanda. Microwave slices yakakwirira pamusoro pemaminitsi 4 kusvika kumasere matanhatu, bvisa, chivhara uye regai vamire kweminiti kana maviri. Shandisa mapepa mapepa uye chengeta zvishoma kuti udzikise mvura.
- Kana uri kubika mushonga wese wega, iva nechokwadi chekuvhara ganda munzvimbo dzakawanda kuitira kuti rirege kuputika.
- Wedzera eggplant kune mashupa uye masheya mukati memaminitsi gumi ekupedzisira kuti urege kunwisa.
Miti yeMiropiti uye Izvo zvakafanana
• 1 midhi yekupura mbeu = anenge 1 pound.
• 1 midhi yekupura mbeu = 4 kusvika ku6 servings.
• 1 pound eggplant = 3 kusvika ku 4 makapu akaiswa.
• 1 kushumira = 1/3 pound sechidimbu.
• 1 kushumira = 1/2 kusvika ku3 / 4 pound sechidya chikuru.
Zvimwe Pamusoro peiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiy
• Shizha rinosarudzwa uye kuchengetedza
• Nzira yekushambadzira huraplant
• Eroplant Yakakoshwa Yakakwana