Kana iwe uchida nyama yakakangwa, edza Chicharrones de Pollo , iyo Dominican version ye fried chika. Icho chimwe chezvinhu izvi zvinoratidzika zveCaribbean fusion ndiro neSpain simba.
Iyo yenyika inobhururuka mudimu uye garlic, uye yakaputirwa muupfu hwakarongeka uye yakabikwa. Shumirai shiri yakakangwa nemidziyo yemaitiro uye nyemba kana mbatata wedges .
Zvamunoda
- For the Chicken:
- 2 1/2 pounds chikafu chisingabatsiri (zvakafanana kutamburwa mabheti, mazamu, tete, mahudyu kana kuvhenganiswa)
- For the Marinade:
- 1 cup chime juice
- 4 tablespoons
- soy sauce
- 2 tablespoons Worcestershire sauce
- 4 clove
- garlic (minced)
- Nokuda Kwemwaka Wakakura Kupfeka:
- 2 makapu yose-chinangwa choupfu
- 2 teaspoons paprika (Spanish)
- 1 1/2 maaspuni mutsvuku (kana kutora)
- 1 teaspoon munyu (kana kuravira)
- 3 kusvika ku 4 makapu mafuta yemafuta (kana kuti mari inodiwa kuti uwane frying)
Nzira Yokuita Izvo
Ita Marinade
- Mumukoko mukuru usina kushandiswa kusanganiswa ndiro kana pepurasitiki zip-top peji, sanganisira juimu, soy sauce, Worcestershire sauce, uye minced garlic.
- Wedzerai chikwata chekudya uye bvumirai kuti musvike kwemaminitsi makumi matatu kana kusvika maawa matatu.
Itai Kuti Nguva Yakaoma Ive Yakapfeka
- Mune imwe yakasanganiswa ndiro ndiro kana chipurasitiki zip-top bag, pamwe neupfu, paprika, pepper uye munyu uye fungai zvakanaka.
- Bvisai chicken kubva kuma marinade. Bvisa marinade akasara. Pat the chicken pieces with paper towels. Iwe unoda kuti dzive dzakanyoroveka zvakakwana kuti chipfeko chibate, asi kwete mvura yakanyanya zvokuti inotama.
- Shfekedzai marinated chicken zvakanaka pamwe nehupfu hwakatsetseka musanganiswa.
Fry the Chicken
- Isa mafuta emafuta ekupisa mukati memvura yakadzika yakadzika, kana kushandisa yakadzika fryer kana iwe uine imwe. Pisa mafuta pamusoro pepakati-yakanyanya kupisa kusvika ku 360 F (182 C).
- Usapisa kana kupisa mafuta. Iwe unoda kuti huku utange kubika apo iwe uchiisa mumafuta, asi kwete kuputira mafuta anopisa.
- Usaisa boka pani nehuku. Fry it in batches kusvika dhandi yebhuruu panze uye yakabikwa zvakakwana mukati (inenge maminitsi mana nechepamativi). Ikoko haifaniri kunge iri pakati mukati. Zvokudya neDrug Administration zvinokurudzira 165 F (74 C).
- Isa chika pamucheka wakaputirwa nepepa yepurasi kuti uwane mafuta. Chengeta huchi hutsva kusvikira wagadzirira kushanda.
- Shumirai shiri yakakangwa nemidziyo yemaitiro uye nyemba kana mbatata wedges .
Mazano Mashoma
- Iva nechokwadi chekuti zvipfeko zvekuku zviyero zvakasvibirira, saka ivo vose vachabika kamwechete kwenguva.
- Iyo yakasara yakakonzerwa nehuku, iyo yakasimba yakasvibiswa ichava. Nguva yakawanda yekufambisa nguva haisi maawa matatu.
- Paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uching Mafuta acho anononoka pasi, uye nyama inenge isina kubika zvakanaka uye inotora mafuta.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 1699 |
Total Fat | 157 g |
Saturated Fat | 16 g |
Unsaturated Fat | 104 g |
Cholesterol | 158 mg |
Sodium | 1,459 mg |
Carbohydrates | 22 g |
Dietary Fiber | 3 g |
Protein | 54 g |