Shingai ichi chikafu chinonaka chekuku uye broccoli nemoto unopisa wakagadzirwa, fettuccine, kana spaghetti. Kana kuti ushumire pamusoro pehari inopisa yakabikwa kana mazai eodha. Iyo nyore chicken dish yakasvibiswa nemupu. Iyo muto inogadzirwa nekamu yemusika wekudya, kamuki chechi, uye yakaoma yeritini yekuvhara.
Iyo broccoli inowedzerwa gare gare mundiro kuitira kuti irege kuputika, asi inzwa wakasununguka kupisa broccoli zvakasiyana kana iwe uchida zvimwe zvekunyora-nyoro. Shandisai chifu chemafu kana makumi maviri nemapfumbamwe emakondwa ehuku. Ona mazano uye kuchinja kwezvimwe zvinotsiviwa uye pfungwa dzinofadza.
Kana iwe mhuri usingadi broccoli, uwedzere peas, peas uye karoti, kana mahairi vemavara kune ndiro. Pfekai miriwo zvakasiyana kana kuwedzera maminitsi makumi matatu kusvika makumi matanhatu isati yaitwa.
Zvamunoda
- 4 boneless chicken bvudzi halves, inenge 1 1/2 pounds
- 2 mavhumukiro Makanaka Mazuva Italy Kupfeka *
- 1/2 mukombe mvura
- 1 (8 ounces) pkg. kirimu chese, yakaderedzwa
- 1 inogona (10 1/2 oz.) Inokonzerwa nekamu yemuviri wekudya
- 1 inogona kana chirongo (inenge maawa mana) mushwa, yakanyoroveswa
- 8 kusvika ku12 ounces firiza broccoli kupwanya
- 1 pound linguini, yakabikwa uye yakatswa
Nzira Yokuita Izvo
Durai mazamu ehuchi muzvigunwe uye muise mubhokisi.
Muchidimbu, sanganidza saradi kupfeka kusanganiswa nemvura uye udururire pamusoro pekuku. Dhavhara uye gadzira pasi pasi kwemaawa anenge matatu.
Muchikamu chiduku chinosanganiswa, kurova kisiki chesi pamwe nesobho kusvika zvakanaka. Isai muhowa uye mudururire musanganiswa pamusoro pehuku. Wedzera broccoli kuputswa uye kubika kweinenge 1 imwe awa.
Shumira muto wekuku pamusoro pehuni inopiswa, chinese, kana pasta yakafanana.
Yakagoverwa neTexas Lady
* Chikafu chekuItaly Chikafu chinosanganisa: Muvharo, sanisa 1 1/4 masupunikidzi ehupfu yegoriki, supuni 1 yeiiii yeupuni, 2 mashupuni akaomeswa mashizha oregano, 1/2 teaspoon yega shuga, 1/4 teasponi pasi pasi pepisi, 1 teaspoon yakaomeswa parsley flakes, 1 1/2 mashupuni emunyu, pinch yemashizha emasese akaoma uye pinch ye celery munyu. Anoita zvakaenzana nezvikamu zviviri zviduku zvemaItaly akaomeswa kupfeka musanganiswa.
Mazano uye Kusiyana
- Shandisa zvakachena steamed floccoli florets. Wedzera mapuritsi akadzikisa kumucheka wakagadzirwa kana kuishumira mune imwe ndiro.
- Shumirai huku ne broccoli pamusoro petiriflower mupunga kana spaghetti squashi kuti mucheke pa carbs.
- Wedzera chirongo chiduku chepimientos (chakasvibiswa) kuti chiwedzere ruvara uye zvinonaka.
Reader Comments
"Izvi zvakava zvinofadza uye murume wangu aifarira, zvaive zvakanyanya nyore uye ini ndatove ndakagovana chikafu naamai vangu uye shamwari yangu yepamusoro." Zvechokwadi ichaenda "kuita" uye "zvakare". - Sandi
Iwe Unogonawo Kuda