Spanish Baked Fish neLake Wine Sauce - Pescado en Salsa de Limon

Spain ndeimwe yenyika dzinopfuura gumi nemaviri muMediterranean. Hazvishamisi kuti chikafu cheSpain chine michero yakasiyana-siyana yemichero nemiriwo uye kusarudzwa kwehove huru kubva kuAtlantic neMediterranean. Hove dzinodyiwa kakawanda pavhiki paPeninsula uye dzine omega-3 mafuta, anofungidzirwa kuderedza dambudziko rehutano hwemwoyo.

Nzvimbo imwe neimwe yeSpain inofarira zvokudya zvegungwa. Nenguva dzakawanda hove kana shellfish inosanganiswa neanisiki uye garlic, pamwe chete nezvinonhuwira zvemuganhu kana michero. Kunyange zvazvo hove dzakawanda dzehove dzakawanikwa muSpanish dziri pan-fried, sauteed kana dzine zviduku zvakasanganiswa nemucheka, uyu unongokonzerwa nemamoni uye newaini yakachena. Vatangi vekutanga vachawana nzira iyi iri nyore yekutanga kufarira chiSpanish cuisine.

Spoon sauce pamusoro pehove uye mushumire nekapu yemononi yakabikwa uye parsley yakagurwa yekunakirwa. Shumira nemucheka mutsvuku kana wejeri kana mbatata yakabikwa mumba uye shanduro yakasanganiswa yakasanganiswa muhodhi kuti uite kudya kwakakwana. Iwaini yewaini tsvuku yakaisvonaka zvakanaka neidyo iyi.

Zvamunoda

• 2.2 lbs. (1 kg.) Cod fillets kana mamwe hove chena, skinless
• 2
• lemons
• 4 oz. (125 ml.)
• mafuta omuorivhi
• 1 guru jena kana machena onion
• 4 oz. (125 ml.) Chena
• waini
• Salt to taste
• 1 sprig
• flat-leaf parsley (optional garnish)

Nzira Yokuita Izvo

1. Rinisa uye tisa hove dzakaoma necheputi pepaji. Gadzirira pamusana. Chop the parsley uye sarudza.
2. Gadzira uye sanisai anyezi muzvindori. Dururira 2 oz. mafuta omuorivhi mukati mejecha inopisa pani uye kupisa pamhepo inopisa. Wedzerai onion zvimedu zvepasi uye sauté kusvikira yakasvibiswa.
3. Tanga kupisa huni kusvika ku 350 ° F. Sunga 2 lemons uye nzvimbo zvimedu pasi pepurasitiki. Isa hove iri pamatavi emononi. Gadzirai zvimedu zveeiii pamusoro pehove. Dururira waini pamusoro pehove, uye zvisiri nyore munyu.

1. Bika hove iri pakati nepakati, isina kufuka kwemaminitsi gumi nemashanu, kana kusvika hove yapera. Ihove ichange iine chiedza uye ichange ichinyoroka neforogo. Gadzirira neparsley yakakoswa uye slice remuoni. Shumira nemucheka mutsvuku kana wejeri, kana mbatata yakabikwa mumba - patatas fritas . Tora bhinzi rakaoma uye pamwe chete newaini tsvuku yakaisvonaka kuti ugadzirire kudya kwekudya kwakakwana.

Zvimwe Nezvokudya zveMediterranean

• ChiSpanish Chakudya, A Mediterranean Mediterranean Diet
• Spanish Seafood

Zviri nyore Spanish Fish Dishes

• Spanish Cod Cod with Peppers & Opii Recipe - Bacalao con Pimientos y Cebolla
• Cod Hove neMicheu Recipe - Bacalao con Samfaina
• Rape al Limon - Nhove muMyamu Sauce

Nutritional Guidelines (pakushanda)
Calories	539
Total Fat	30 g
Saturated Fat	4 g
Unsaturated Fat	21 g
Cholesterol	140 mg
Sodium	646 mg
Carbohydrates	8 g
Dietary Fiber	2 g
Protein	53 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)