Vepal piccata ishandwe yakadaro, iyo inogona kunge iri chikonzero nei yakadaro inonyaradza zvokudya-nokuti ndeipi nyaradzo yekushanda mukicheni usiku hwose?
Asi zvinyorwa zvaro zvinonzwisisika zvakaoma uye zvakasanganiswa zvakakanganiswa zvevhenekeri uye zvigadzirwa: tangy lemon, mutsvuku nemapfumbu uye mupfumi, asiine pan sauce iyo ine rudo inoputira iyo goridhe veal cutlets sehombodo inodziya. Nzira inofadza yekuishumira nayo ine mbatata yakasvibiswa , saka yakaita senguvo uye featherbed.
Veal cutlets vanowanzouya kubva ku rump, uye zvinonongedzwa pamusoro pe 1/4 masendimita yakareba. Mushure mekunge vakuya, ivo vanoita se 1/8 inch, zvinoreva kuti vanobika nokukurumidza. Ndizvo zvinotibvumira kuti tiigadzike mune pani inopisa kwazvo. Nenguva iyo kunze kwayo yakanyanyisa kupfava, yakanyatsogadzirwa.
Iwe unogona kukumbira mucheki wako kuti apfekedze ma-cutlets kwauri, asi iwe uchange usiri kutamba kwose. Ingovaisa pakati pemashizha maviri emakisi kana kuputika kwepurasitiki uye pound zvinyoro pamwe nenyama yemhuka (iyo gorofa, kana iwe uchida) kana chimwe chinhu chakareruka, chinorema chinhu. Pasi re skillet rakakwana.
Dredging the cutlets in flour before pre-cooking with browning uyewo inobatsira kudya muto.
Zvamunoda
- 8 madiki veal cutlets (anenge 2 oz imwe neimwe), akaputira pasi
- 2 tablespoon
- high-heat olive vegetable
- (semuvhuni, sunflower, peanut, kubatanidzwa)
- ½ mukombe weupfu hwose-chinangwa
- 2 tablespoon butter
- ½ mukombe wakaoma sherry (ona chinyorwa)
- Juice ye 1 lemon
- 2 tablespoon capers
- 1 kapu veal stock kana chicken stock
- 2 tablespoon Italian parsley, yakagadzirwa zvakanaka
- Kosher munyu kunonaka
- Pevhu yakachena pasi pepire, kuti inwe
Nzira Yokuita Izvo
- Sungai ugofu, munyu, uye peputi pachiganda kana mune zvisina kudzika kubika ndiro.
- Pisa gorosi rakakura-pasied sauté panopera-kupisa kwemaviri kwemaminiti maviri. Iwe unonyatsoda kutendera ganda rako kuti rive rakanaka uye rinopisa . Kana ikangova, wedzerai mafuta uye kupisa kwemazuva makumi matatu kana zvakadaro.
- Ikozvino gadzirai mapande maviri emakona emakona muupfu wekusanganiswa, bvisai upi hweupfu hwakawandisa woawedzera, imwe panguva imwe, kune pani inopisa. Shingairira mumatare kana zvichidiwa, panzvimbo pokudarika pani. Ika 2 kusvika kumaminitsi matatu kubva kumativi kana kusvika ma cutlets aine tsvina. Vabvisei kubva pani uye muise panhivi pahote, yakafukidzwa nemashizha, apo iwe unogadzira muto. (Unogona kuvabata muvheni yakadzika kana uchida.)
- Wedzerai mashizha, sherry, juisi yemononi uye capers kune pani uye gadzirai bhitamu chero ipi zvayo inonaka kubva pasi pepani.
- Uyai nemvura kune chemota, uye muideredze kuti muve mumota uye mugadzire kwemaminitsi matatu kana kusvikira musanganiswa wakaderedzwa neanenge chetatu. Shanduka mukati mearoro uye parsley yakagurwa pamagumo ekubika. Rongedza nguva yechingwa neKosher munyu uye juisi.
- Shandisai ma cutlets, maviri pamunhu. Gadzirai nemapanga emarimu. Sace inopa uye inoshumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 428 |
| Total Fat | 22 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 145 mg |
| Sodium | 749 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 38 g |