Nhoroondo Itsva
Zvinonzwisisika sainzi soursop, chibereko ichi chinowanzoonekwa munzvimbo dzinopisa dzeAfrica, South America, Southeast Asia, uye Pacific Isles. Muchero weganaana inhengo yemhuri yeAnnonaceae iyo inosanganisirawo paw paw paw michero. Iyo inonziwo semapurini yemapuradhi ane mhinzwa, mango yemhinzwa uye mhinzwa ine mhinzwa nokuda kwekuoneka kwayo kwekunze. Inonakidza sekusanganiswa kweinanapple uye cherry, nekunaka kunokonzera kwakafanana nekodonti kana bhanana. Mapapiro ayo akachena, asina mbeu inedible yakasingafaniri kupedzwa nekuda kwekugona kwavo kuora.
Chibereko che guanabana chinoshandiswa kutora ice cream, sorbets uye candy. Zvibereko zvigadzirwa zvakagadzirwa kubva kune soursop zvinowanikwa zvikuru muVenezuela.
Zvinotendwa kuti zvakabva kuPhilippines, kubva kwairi kupararira nenzira yeManila Galleon yokutengeserana, iyo yakashanda pakati peSpain neManila kubva kuma1500 kusvika kuma1800.
Kwemazana emakore, michero yeguanabana uye mashizha ayo ave achishandiswa kurapa zvirwere zvakawanda, kusanganisira kusuruvara kwepamuviri, kukwezva, homa uye fivha. Soursop yakashandiswawo nekurapa urethritis, zvinetso zveropa uye maperembudzi. Guanabana jisi yemichero inofanirwawo kuti inorapa zvirwere zvakawanda zvekenza.
Kutsvakurudza Kwakare
Mune rumwe ruzivo rwakabhadharwa neNational Cancer Institute, mafuta emishonga mu soursop akadzivisa kukura kwekenza masero. Maererano neChirangaridzo Sloan Kettering Centre, mamwe makemikari mu guanabana anewo zvinopesana nepasitic uye anti-inflammatory properties. Mune imwe nyanzvi yekuongorora, yakabudiswa mu Journal of Ethnopharmacology , yakaratidzwa kuti chidimbu chechibereko chakadzivirira kukura kweHerpes virus. Journal of Medicinal Chemistry yakabudisawo chidzidzo cheb laboratory chakaratidza kuti shesop zvinyorwa zvaive zvakakosha pakuuraya kenza dzepabonde dzemazamu zvichienzaniswa nemagariro evanhu. Zvose izvi zvidzidzo, zvisinei, zvinoramba zvichiedzwa kuvanhu.
Amazing Benefits
Ichi chibereko chinoderera mumakirori uye yakakura mufibhesi isina sodium kana mafuta, apo ichipa zvakasiyana-siyana zvepurotochemical zvinoumbwa zvakasiyana neya soursop.
Yakatakura vitamini C uye boka reB-complex compounds, guanabana yakafuma mumaminera uye zvisingawanzogadzirwa zvakadai seacetogenins. Soursop ine potasium, phosphorus, magnesium uye mhangura, iron, zinc uye calcium.
Iyo fiber in guanabana inobatsira mukuchengeta utano hwakanaka hwekudya. Dare uye calcium inobatsira kusimbisa ropa, mapfupa nemeno. Phosphorus inobatanidza ne calcium kudzivirira kurwisa osteoporosis. Iyo niacin (B vitamin) inoderedza chakaipa (LDL) cholesterol. Izvozvo zvinonzi phytochemical sezvakataurwa pamusoro apa zvinoratidza kuvimbiswa kwakajeka sekurwisa kenza-shandisi. Uyezve, soursop inobatsira kuderedza mitsipa yemisumbu uye migraines nekuda kwekukwirira kwayo kwe potassium uye riboflavin.
Zvamunoda
- 2 soursops
- 2 makapu matsva
- Kozi (cubed)
- 1 kapu yakachena Pineapple (cubed)
- 4 mashizha emhando ipi zvayo
- Leafy Greens (yakafanana kare, sipinashi, beet, uye collards)
- 1 thumb mutsva
- Tsangamidzi
Nzira Yokuita Izvo
- Kunyange zvazvo yakajairika munzvimbo dzinotonhora, ini ndangobva ndaona guanabana mune chikamu chechimwe chezvibereko zvechitoro changu. Kunyange zvazvo ndisina kumbozviona kubva ipapo, ndinotarisira chaizvo kuti ndinoita sezvinofadza! Hazvishamisi kuti yakakurumbira mune dzimwe nzvimbo dzakawanda dzenyika!
- Iwe unogona kubuda kunze kwemiti mune iri kamukira kuti inonaka, asi ndinoda kuwedzera magidhi kune mapeji angu ose nekuda kwesimba ravo rine simba.