Ndiani anoda ruzivo rwepakadzi fryer apo iwe unogona kuwana nyama inonaka kubva muvheni rako? Iyi nkhuku inoputirwa nekoroti kadiki uye makungu anokonzerwa, saka inobikwa muchoto chinopisa.
Shandisai musanganiswa wehuku yemakumbo nemahudyu kana nyama yakagurwa-mutsva muchepe. Kana ukashandisa chikafu chisingabatsiri, kubika nguva kuchava shoma.
Fried chikafu haigoni kuve nyore!
Zvamunoda
- 1 broiler-fryer chicken, anenge 2 kusvika 2 1/2 makapu, akacheka kuita zvidimbu 8
- 1/2 kapu yakanaka yakaoma
- breadcrumbs
- 2 teaspoon munyu
- 1 teaspoon paprika
- 1/4 teaspoon pepper
- 1/4 mukombe wemafuta yemafuta kana kuti yakanyunguduka
Nzira Yokuita Izvo
- Heat oven to 425 F.
- Chiedza chemafuta mashoma, ganda risina kuvhara kana kurisasa naro nemafuta emafuta.
- Sungai zvingwa zvekudya, munyu, paprika , uye pepper. Bvisa chidimbu chimwe nechimwe cheiyo nemafuta emiriwo kana kuti yakanyunguduka borosi uye wozorora mumusanganiswa wakaoma.
- Gadzirai zvipukanana mumapango akabikwa akabikwa, ganda riri kumusoro.
- Bheka zvidimbu zvakakanyiwa muvheni yependi yakapetwa kwemaminetsi anenge makumi matatu kusvika ku45, kana kusvika chika chiri chetete uye jisi inomhanya.
- Maererano nemitemo yeD USDA, huku inofanirwa kubikwa kusvika pakushambidzika kwakachengeteka kwe 165 F (kana pamusoro). Shandisa chetemometer yekudya chakavimbika kana pakarepo-verenga thermometer kuti uone kuvepa. Isa inonzi thermometer muchikamu chakakura chekoko, kwete kugunzva pfupa kana gristle.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 475 |
| Total Fat | 32 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 105 mg |
| Sodium | 1,361 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 35 g |