Iwe unogona kushandisa bhodhoro bhuteu muchero, uye zvino iyi inokurumidza kudya uye inononoka kwevhiki yega yega yega (bhodhoro rimwe, kana pamusoro pemikombe 2, inofanira kuva yakakosha yezviyero izvi).
Kana iwe unogona kuita izvi zviri nyore chaizvo kugadzira bhasika sauce, yakashandurwa kubva kuStephen Raichlen's barbecue sauce recipe mubhuku rake rinokosha How To Grill. Zvinotora anenge maminitsi mashanu kuti uise pamwe chete, uye maminetsi gumi kusvika pamaminitsi gumi nemashanu kuti ude. Kana iwe uchitumira muto muhari yakachena uye uchengetedze mufiriji. Ichachengetedza kwemwedzi inoverengeka.
Drumsticks ndeimwe yezvinhu zvakadhura zvakakosha zvekuku unogona kutenga, uye zvechokwadi vana vanovada nokuti zvinoda kudyiwa pasina. Zvinodhura nokuti ndiyo nyama yenyama yakasviba yehuku, uye kazhinji vanhu vazhinji vanoda nyama yakachena, asi kuti tisa nyama yakasviba inenge isingadi. Pavanenge vachitengeswa, iwe uchashamiswa nekushambadzira kwekugadzirisa doro guru remidziyo kunogona-uye rinotaridzika rakanaka kwazvo rakanamatira kune rimwe bato.
Kubika huku hutsika hwakadzika kunopa nyama kuti ive nyoro uye igare yakasviba, pasina bhuu yeuyu inoshanduka yakawanda kwazvo, uye zvichida inopisa. Iva nechokwadi chekutarisa bhizinesi rakagadzirwa nealuminium peil, uye shandisa izvo zvinokonzerwa nekoti yekupisa spray, zvose kudzivirira kudzikama uye zvakare (zvimwe zvinonyanya kukosha!) Kuchenesa tsvina.
Zvamunoda
- Barbecue Sauce (kana kushandisa bhodhoro rimwe / 2 makapu muhombisi yakasungwa):
- 2 makapu ketchup
- ¼ mukombe cider vhiniga
- ¼ mukombe Worcestershire sauce
- ¼ mukombe yakanyatsotakura shuga yakasviba
- 2 tablespoons molasses
- 2 tablespoons akagadzirirwa yellow mustard
- 1 tablespoon Tabasco sauce
- 1 tablespoon ya
- iwe unofarira bhasika rub
- ½ teaspoon pasi pasi pepisi
- 15 drumsticks (anenge 4 pounds)
Nzira Yokuita Izvo
- Preheat oven kusvika 300 ° F. Tora rimmed baking sheet nea aluminium mapepa, uye shandisa firipi yacho nekubika kubika.
- Kuita sauce, sanganisira zvose zvinoshandiswa mumuchengetedze usina kushandiswa uye zvishoma nezvishoma zvinounza kumota pamusoro pepakati-yakanyanya kupisa, kuwedzera kazhinji. Deredza kupisa kusvika pakati-pasi uye kunyatsonyanya kumira kusvikira rima, rakasviba, uye rakapfuma kwazvo, maminetsi gumi kusvika gumi nemashanu.
- Isai madhakwasi ehuku mumudziyo mukuru, uye mudururire pamusoro pemuchu. Bvisai huku mumuputi kusvikira waputika. Kushandisa zvipembenene kune huyo kune hoyo yakagadzirwa yakagadzirwa, uchisiya mutsutso wose uri mundiro. Iva nechokwadi kuti madhakwasi haagunisi.
- Bika kwema 1 1/4 kusvika ku1 1/2 maawa, kubhabha kamwe chete pakati pekubika nguva pamwe chete nemujisi wakasara mundiro. Bika kusvikira nyama yakagadzirirwa zvizere uye kunze kwave nemafuta akanaka. Shingairira kupisa kana kutonhorera (asi hapana chakaipa nechando chinotonhora chikwata chekuku!).
Zvimwe zvakabikwa nyama yemakumbo ndeimwe imwe nzira iri nyore, ine mwana-yakagadzirira yekudya kwemanheru.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 765 |
| Total Fat | 31 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 190 mg |
| Sodium | 1,600 mg |
| Carbohydrates | 59 g |
| Dietary Fiber | 1 g |
| Protein | 61 g |