Iyi mikuru yakareba yakakangwa yeuchi yakabikwa. Mustard salmon filet yakanyorova, inonaka, uye yakanyatsonaka. Shandirai pamwe chete nemabhandi emagetsi akadzungirwa nemamwe maruva ehuniki uye boroti, uye tsvina yakasanganiswa yemashizha.
Zvamunoda
- 4 (4 ounce) salmon mafayiti
- 2 Tbsp.
- yakakosha uchi uchidiredi saladhi kupfeka
- 2 Tbsp. mayonnaise
- 1 Tbsp.
- grainy mustard
- 1/4 tsp. onion munyu
- 1/4 tsp. black pepper
- 1/2 tsp. dzakaoma thyme mashizha
- 2 tsp.
- mumonia
Nzira Yokuita Izvo
1. Preheat oven kusvika 400 degrees F.
2. Isa salmon mafayiti pakabika pepa. Muchikamu chiduku, sanganisira zvigadzirwa zvinosara. Paridza pamwe chete pamusoro pesaumoni.
3. Bake pamadhigirii 400 F kwemaminitsi gumi nemashanu, kana kusvika mahwindo akaiswa muarimoni anoita kuti zvive nyore nyore.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 711 |
| Total Fat | 40 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 224 mg |
| Sodium | 282 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 79 g |