Iwe unogona kugadzira ispas de maiz peto (homin corn) inoshandisa mishonga yakagadzirwa. Asi iwe unogonawo kuvabvisa kubva kumunda wakaoma wemumunda, izvo zvinoita kuti kunonoka kunakisa ispa nekunyorera zvishoma. Ndinoda kuita izvi - zvinoratidzika sezvakaitwa nevakadzi vechikadzi munguva yakapfuura (kureva kuti, iri basa!). Iwe unofanidza kuvhara mishonga yakaoma yeminheru usiku humwe kuti unyorovesa usati wavira uye uchikuya mangwanani anotevera (kunyanya mazuva ano tinogona kushandisa purogiramu yezvokudya sechitsvaga).
Simuka mangwanani uye uite izvi kwekupera kwevhiki kwekudya kwemafuro uye iwe uchanzwa semakadhi echibhaela , uchibika kudya kwemanheru kwemhuri yake ine nzara uye inoonga. Vashandise tsvina uye vauzwe nechesi, kana pamwe chete nekavha mazai.Zvamunoda
- 1 pound
- akaomeswa machena homic corn (maiz trillado blanco , Goya brand inotengesa ichi)
- 4 tablespoons bata
- 1 teaspoons munyu
- 1 / 2-1 mukombe wemukaka
- Mafuta anogadzirwa pani
Nzira Yokuita Izvo
- Shenesa musha uye uise muhari. Kufukidzira nemvura uye regai ive yakanyarara usiku hwose.
- Mambakwedza, dhonza musha uye uise mubhokisi rakakura. Wedzerai 3 kusvika ku 4 makapu nemvura yakachena uye 1 teaspoon munyu, uye uuye kumamota. Ika mupfeko munyoro, wakavharidzirwa, uchikurudzira kubva nenguva nenguva, kusvikira chibage chiri nyore uye chewy, pamusoro pekugadzirwa kwesimbi yakagadzirwa oatmeal. Wedzera mamwe mvura kana zvichidiwa kudzivirira chibage kubva pakanamatira kusvika pasi pepani.
- Kana imwe yakawanda yemvura ichiwedzerwa uye zviyo zvakanyatsokwana, bvisa kubva pan (bvisa chero mvura yakanyanyisa) uye nzvimbo mumutambo wekudya. Wedzera mafuta uye 1/2 mukombe wemukaka, uye ushandise nekukurumidza kufuta kusvikira iwe uwana rudzi rwehupfu. Iko kusanganiswa kunofanira kubatana pamwe chete uye iwe unogona kukwanisa kuumba mabhola ehupfu nemaoko ako. Kana mukanwa uchitsvaira paunenge uchiedza kubata fodya mu diski, wedzerai mukaka kune musanganiswa.
- Ita mukanwa muzvipfeko zvakadzika, anenge masentimita matatu muhupamhi uye anenge 1/2 masendimita akaenzana.
- Bvisa huwandu hwemafuta emiriwo muhombodo yakakura (iyo yakagadzirwa nesimbi yakanaka) uye kupisa pamusoro pepakati-pasi moto. Cook mapapa muatches, kutenderera anenge maminitsi mashanu, kusvikira mativi ose ari akafukidzwa uye zvishoma crispy.
- Shumira ushamwari. Kana iwe uine zvinyorwa, chengetedza maitiro easpas asina kuvharwa kwezuva rinotevera nekuaputira mupurasitiki nekugadzirisa mufiriji kusvikira wagadzirira kubika. (Arepas inonaka kunatswa patsva kwegriddle.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 179 |
| Total Fat | 12 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 33 mg |
| Sodium | 694 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |