Thai Black Sticky Rice Pudding

Mucheka mutsvuku (kana mutsvuku wakakosha ) ndeyomuti wakanaka, mutema werima (wakaita ruvara rwepepuru kupfuura ruvara rutsvuku) ane zvose fiber uye mitoro ye antioxidants - izvo zvinongoita kuti iyi yabike mupunga iwedzere kunakidzwa kudya.

Iwe unogona kubika Thai muto wejisi yakagadzika pa stovetop yako kana mucheki wako unononoka kana mupunga mubiki. Iwe uchashamiswa nekunakidza kwemuti wejisi musanganiswa nemukaka wekakhuni. Wedzera dab yekonikiti cream kumusoro (panzvimbo yekukwapwa kamu cream), uye une dessert yakagadzikana iyo inonaka kwazvo uye isina mhosva!

Zvamunoda

• 1 cup
• rice (rima rinokudzwa)
• 1/4 mukombe shuga (tsvuku kana kuti shandisa maple syrup)
• 1/4 teaspoon munyu
• 1 1/2 mapani
• kokonati mukaka
• 1 1/2 makapu mvura
• 3 mazai
• For Topping:
• 1 chiroconut cream
• 1 chiroputi chinoputirwa kamuti (kusarudza)

Nzira Yokuita Izvo

Stovetop Method:

1. Soak rice usiku, kana kuti kwemaawa matanhatu (kana zvisina kudaro rizi rinotora zuva rose kuti ribike).
2. Isa nzvimbo yakabikwa mupunga muhari pamwe neshuga tsvuku, munyu, 1 inogona konikiti mukaka, uye mvura yose. Bira hafu-yakafukidzwa kusvikira mvura yakasanganiswa uye mupunga isiri nyore kutsvaga. (Kana zvichidiwa, kuwedzera 1 mukombe mamwe mvura uye ramba uchibika kusvikira rizi iri nyoro.)
3. Apo rizi rinopedzwa kubika, rega kuporesa zvishoma.

1. Wedzera zvakasara 1/2 mukombe wekodonti mukaka pamwe nemazai. Sakanidza zvakakwana. Dhadharira munwe wako kuti uone kutora - wedzera zvishoma zvega shuga kana zvichidiwa.
2. Dururirai musanganiswa uyu mune imwe huru yakakura kubika, kana kuparadzanisa kusvika mumapundu ega ega. Dhavhara neTin foil (kana chifukidzo kana uchishandisa ndiro yekubika). Bika pa 350 F kwemaminitsi makumi matatu.
3. Bvisa kubva muchoto uye ushumire ushamwari kana nzvimbo mufiriji uye ushumire kutonhora (ndiyo nzira dzose mbiri!).
4. Paunoshumira, wedzera dollop yekonikiti cream kumusoro (yakasimba cream kubva kumusoro kwekwanisi yemukaka wakakura wekakhuni), kana kuti kamuroki kamukwaya. Inakidzwa nekapu yakasimba yeiyi kana kofi.

Slow Cooker Method:

1. Nzvimbo yakasviwa mupunga mucheki anononoka pamwe chete nevhu tsvuku, munyu, 1 anogona kukonatikiti mukaka, uye mvura yose. Ita usiku humwe kana zuva rose paZUVA kana kwemaawa maviri kusvika ku3 paZVO kusvikira zvose zvinenge zvichinyorwa. Murairi unofanira kuva wakanyoroka kutsvaga mukugadzirwa. (Kana rizi rakanyanya kuoma, kuwedzera 1 mukombe mamwe mvura uye bvumira kuramba uchibika kusvikira wapera.)
2. Tevera matanho matatu kusvika pa7 kumusoro (stovetop method) kuti upedze kudya.

Nutritional Guidelines (pakushanda)
Calories	291
Total Fat	13 g
Saturated Fat	10 g
Unsaturated Fat	2 g
Cholesterol	104 mg
Sodium	49 mg
Carbohydrates	37 g
Dietary Fiber	2 g
Protein	7 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)